Shows / Bump + Thrive
Bump + Thrive
Hosted by pre- and postnatal fitness coach Lauren Seib and pelvic floor physical therapist Dr. Danielle Shepis, this podcast is a space for honest conversations about pregnancy, postpartum, wellness, fitness, relationships, identity and modern motherhood. Through expert insight, real-life experience and inspiring guests, we explore what it means to feel strong, supported and empowered in every season of life. No fluff. No perfect-mom pressure. Just real conversations about strength, wellbeing…
Episodes
- Bump + Thrive
The Mom Glow-Up: What's Worth It, What's Hype & What Actually Works with Emily McSeveney, FNP-BC
Botox, collagen, peptides, red light therapy. The beauty and wellness world has no shortage of promises, but what's actually worth your time (and money)? This…
- Bump + Thrive
Are We Raising Kids or Performing Motherhood with Ingrid Bretschger, LCSW, Ph.D.
Are we raising our kids—or trying to keep up with everyone else? From Instagram-perfect first days of school and over-the-top birthday parties to packed…
- Bump + Thrive
The Mother You Become: Grief, Growth and Gut-Knowing with Victoria Nielsen
With every child, you’re reborn. Lauren sits down with intuition teacher Victoria Nielsen to talk about the identity shift of motherhood—beyond the advice…
- Bump + Thrive
The Motherhood Mental Load with Dr. Julie Brownley: Hormones, Identity + Finding Yourself Again
Motherhood changes everything — your body, your hormones, your relationships, your routines and, sometimes, your entire sense of self. This week, Lauren sits…
- Bump + Thrive
When the Expert Gets Pregnant: Danielle's Honest First Pregnancy
Surprise! 🎉 Danielle is pregnant. After years of helping women through pregnancy and postpartum as a pelvic floor physical therapist, she's finally…
Bump + ThrivePelvic Floor 101: Why More Kegels Aren't Always the Answer
Think your pelvic floor is weak? Think again. In this episode of The Bump + Thrive Podcast, Lauren Seib, pre/postnatal exercise specialist, and Dr. Danielle…
Bump + ThriveMeet Your Hosts: The Story Behind Bump + Thrive
Welcome to the very first episode of The Bump + Thrive Podcast. Before we dive into pregnancy, postpartum recovery, pelvic floor health and strength training…