Pelvic Floor 101: Why More Kegels Aren't Always the Answer
Think your pelvic floor is weak? Think again.
In this episode of The Bump + Thrive Podcast, Lauren Seib, pre/postnatal exercise specialist, and Dr. Danielle Schepisi, pelvic floor physical therapist, break down one of the biggest misconceptions surrounding pelvic health: why "just do more Kegels" isn't always the answer.
Whether you're pregnant, postpartum or years beyond having babies, this conversation will help you better understand how your pelvic floor actually works, why symptoms like leaking, pressure, painful sex and low back pain aren't simply "normal," and how breathing, movement…
The skinny
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