Meet Your Hosts: The Story Behind Bump + Thrive
Welcome to the very first episode of The Bump + Thrive Podcast.
Before we dive into pregnancy, postpartum recovery, pelvic floor health and strength training, we wanted to introduce ourselves and share the story behind why this podcast exists.
Lauren Seib, founder of Bump + Thrive and a pre/postnatal exercise specialist, and Dr. Danielle Pasquale, pelvic floor physical therapist, discuss:
• How they met through CrossFit
• Why traditional advice for moms often misses the mark
• Danielle's journey into pelvic floor physical therapy
• Lauren's experience navigating pregnancy during COVID
• How…
The skinny
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