Shows / Healthy Catholic Moms
Healthy Catholic Moms
Welcome to the Healthy Catholic Moms Podcast with Brittany Pearson! If you’re a Catholic mom who wants to feel stronger, eat healthier, build sustainable habits, and take better care of your body without adding more stress to your already busy life, you’re in the right place.
As a Catholic wife and homeschooling mom of five, Brittany understands how challenging it can be to prioritize your health while caring for your family and living out your vocation. That’s why she’s passionate about making…
Episodes
- Healthy Catholic Moms
BONUS EPISODE: Why You're Not Losing Fat Even Though You're Being "Really Good"
This is the pep talk I needed to tell myself... and thought I'd share with you. Even if you feel like you've been nailing your workouts and eating clean, you…
- Healthy Catholic Moms
Five Foods to Keep In Your Freezer for Quick Meals!
Because sometimes we forget to defrost the chicken... Here are some go-to's that I like to keep on hand when I drop the ball or plans change. Enjoy! Join my…
- Healthy Catholic Moms
Eating Seasonally: Fall Edition!
Beyond just apple and pumpkin dishes, I am discussing all the beautiful produce and flavors that fall has to offer! Eating seasonally can help us mix things up…
- Healthy Catholic Moms
My Five Favorite DUMBBELL Exercises!
The last of the series... my five favorite moves to do with dumbbells! MOST of you have these at home but maybe haven't integrated these exercises yet so tune…
- Healthy Catholic Moms
Q&A: Should I Track Micronutrients, What to Do About Weaker/Stronger Sides of the Body, Should I Eat Higher Carb or Higher Fat?
Thank you, beautiful people, for your questions! Let's hop right in and find out the answers :) Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
Isolation Exercises Versus Compound Exercises- What Are They & Which Is Better? (feat. Ben Pearson)
Woohoo, I convinced my husband to join back in on the fun and we are delving into which exercises are isolation, which are compound, and WHAT your body needs…
- Healthy Catholic Moms
How to Properly Use HIIT For Fat Loss
High Intensity Interval Training (HIIT) can be an excellent tool for fat loss, HOWEVER, it is often used incorrectly. If you're taking an hour long "HIIT"…
- Healthy Catholic Moms
The Positive Parts of Keto, Intermittent, Fasting & Other Diets That You Can Incorporate Into Your Nutrition
If you've listened to me for awhile, you're re-reading that title like, "WHAT! Brittany said there is a positive to keto?!" I know, it's true... In this…
- Healthy Catholic Moms
How We Integrate Fitness Into Our Family Life- feat. Ben Pearson!
This episode is basically Ben & I having margaritas and talking about the things we do, approach we take, and attitude we have in raising our kids to hopefully…
- Healthy Catholic Moms
Easy, Throw-Together LUNCH Ideas!
Not having enough time is one of the biggest barriers my clients cite that is in their way of eating healthy. In this episode, I'm sharing some super easy…
- Healthy Catholic Moms
My Five Favorite BARBELL Exercises
Continuing on my "five favorite" series... we're talking about the BARBELL today! This is one of my very top picks for exercise equipment. If you don't yet…
- Healthy Catholic Moms
Getting Into a Healthy Fall/Back-to-School Rhythm!
BREAK OUT THE PLANNERS! Seriously, if you know me, you know how much I geek out over this stuff :) In this episode, I am going over how I plan my meals…
- Healthy Catholic Moms
Q&A: Is It Better to Eat Full-Fat or Fat-Free Options, Favorite Activewear Brands, Progressing Your Workouts, & More!
Thank you, thank you for your listener questions! In this episode, we're delving into some nutrition questions, workout apparel, as well as exercise-related…
- Healthy Catholic Moms
BONUS EPISODE: How to Lose Fat and Tone Up!
THIS is what most of my clients, and frankly, most women in general are after in regards to workout/health goals. Yes, we want to improve our overall health…
- Healthy Catholic Moms
Tips to STOP Mindless Snacking!
So many of us are very diligent throughout the day- eating very clean meals ONLY to derail it once 6pm hits and the snacks get rolling. OR, maybe you struggle…
- Healthy Catholic Moms
Five Things I'm Loving Right Now- Fourth Edition
From satiating snacks to beauty hacks- just sharing with you lovely ladies those items I am really into at the moment! Hope you enjoy :) And I'd always LOVE to…
- Healthy Catholic Moms
My Five Favorite BAND Exercises
Continuing our series on different pieces of equipment, today I'm sharing the exercises I love to use the resistance band for! Enjoy! Join my email list here…
- Healthy Catholic Moms
My Top Three Health & Fitness Book Recommendations!
So much of the knowledge I share with my clients (and apply personally)- comes from the books I've read over the years. Whether you're just starting out, or…
- Healthy Catholic Moms
My Exact & Simple 5 Step MEAL PLANNING Process
I don't spend hours planning, grocery shopping, and slaving away- but I DO make sure we are set up for success with healthy meals and snacks week in and week…
- Healthy Catholic Moms
Five Tips for Waking Up Early to Workout!
The biggest downside to the "morning workout" is often the MORNING part. It doesn't have to be. There are some habits and tactics you can implement to help you…
- Healthy Catholic Moms
Q&A: How Long Until I Reach My Goals, Does Length of Workout Matter, and Gym Membership Versus Home Gym
Thank you, my dear friends, for your questions! Tackling some great ones today especially the ever-relatable, "When can I realistically expect to see…
- Healthy Catholic Moms
My Five Favorite TRX Exercises
You get exactly what it sounds like in this episode... my absolute TOP TRX exercises! If you have a TRX- definitely give it a listen, and if you don't yet…
- Healthy Catholic Moms
You Need to Be Able to Do THIS If You Want to Enhance Your Fitness Level
This episode actually applies to every different area of your life: your faith life, your financial situation, your health and fitness... If you want to grow-…
- Healthy Catholic Moms
Tips for Navigating MyFitnessPal
Thank you to a wonderful listener for this topic today! Whether you've tracked forever or are newer to tracking- this episode is going to help you figure out…
- Healthy Catholic Moms
Feeling Overwhelmed? THREE Steps to Get Your Stuff Together Right Now
We all have times when we feel like EVERYTHING needs our attention; we have so much to do, and we don't even know where to begin! THIS is what I do when I feel…
- Healthy Catholic Moms
How to Lose Fat Without Adding ANY Extra Time to Your Day
Yep, this is NOT a gimmicky title to grab your attention- I really am going to tell you how it is possible to lose fat without adding hours of workouts or meal…
- Healthy Catholic Moms
My Five Favorite KETTLEBELL Exercises
I thought it'd be fun to delve into some specific equipment and how I most like to utilize it! Kicking off this little series with kettlebells :) Join my email…
- Healthy Catholic Moms
Yes, You SHOULD Care About Your Weight
Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy…
- Healthy Catholic Moms
Five Ways to ENERGIZE Your Day!
If you feel like you're just dragging through, constantly tired-- give this episode a listen and discover ways to reboot! Join my email list here…
- Healthy Catholic Moms
Q&A: How to Fit More Vegetables in Your Day, Encouraging a Spouse to Get Healthy, and Best Coffee Creamer Substitutes
Thank you for your questions! Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
5 Things My Most Successful Clients Do
Throughout years of training and programs, I've noticed some resounding themes among my clients... Habits, mindsets, and actions they have taken that have led…
- Healthy Catholic Moms
Best Food Choices to Make at a BBQ!
Potlucks and BBQ season is HERE and it doesn't have to make you panic about going "off your plan." You can rock this healthily and keep making progress towards…
- Healthy Catholic Moms
Eating Intuitively- How to Do It the RIGHT Way!
There is a lot of misconception about what eating intuitively is... and it is definitely NOT "just listening to your body." In this episode, I delve into the…
- Healthy Catholic Moms
The Reason You Have a "Mom Pooch" & What to Do About It
You might be killing the workouts, doing your best on nutrition, but STILL have belly fat that won't budge. In this episode, I'm going to touch on some areas…
- Healthy Catholic Moms
Are You Overestimating Your Activity Level? If So, Start Doing THIS...
Most moms I work with consider themselves moderate-high activity... and often, I disagree. With my first kid, I was definitely highly active: going on constant…
- Healthy Catholic Moms
Q&A: Does Sparkling Water Count Toward My Daily Water Intake; Is Collagen a Good Protein to Use; and If I'm Not Sore, Is My Workout Effective?
Thank you, beautiful LISTENER :), for your questions! I would love to take YOUR question anytime- shoot me an email at fitmomlifetothefullest@gmail.com! Join…
- Healthy Catholic Moms
Five Tips to Enhance Your Core Workout
Been doing the same old crunches and planks and not seeing any results? Here are some ways to take your core workout to the next level, SEE better results, and…
- Healthy Catholic Moms
Stop Letting Your Day Run YOU- Here's How to TAKE CHARGE of Your Day!
Nine times out of ten, my clients aren't getting their workouts in or meals prepped because they are letting their days run them rather than them RUNNING their…
- Healthy Catholic Moms
Can You Spot Train Fat Loss?
"How do I lose belly fat?" "How do I get underneath my arms to stop jiggling?" These are all questions I routinely hear from my clients... Can you spot train…
- Healthy Catholic Moms
Five Ways to Maximize Your Health This Summer
Summer does NOT have to wreak havoc on your waistline! I actually think it is the season where it is easiest to get healthy--there is an abundance of fresh…
- Healthy Catholic Moms
How to Cut, Reverse Diet, and Maintain Your Macros
This topic absolutely floooooods into my emails and messages so I figured we needed a deep dive! Should your macros stay the same? When should they change? How…
- Healthy Catholic Moms
Focus on THIS and Start Seeing Maximum Results from Your Workouts
This is an absolute must-listen for anyone who is following ANY exercise program... Whether you are a seasoned lifter or just getting started, you could be…
- Healthy Catholic Moms
Tips on Factoring Your Temperament into Your Nutrition & Workout Routine
Do you thrive having a buddy to workout with, or would you rather stick to your own plan and then reward yourself for a job well done at the end of the month?…
- Healthy Catholic Moms
Q&A: What Do I Do If I'm Stuck in a Plateau, What Can I Start Doing Immediately Postpartum, & Tips for Hitting Protein Target
Here we go- quick answers for YOUR questions! Thank you for submitting them! Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
Five Things I'm Loving Right Now- Third Edition
Ahh.. some fitness, some nutrition, some life- some of my current favorites! Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
"Healthy" Foods that Could Be Packing on the Pounds
You could be diligently tracking your macros, nailing all your workouts, and wondering why you are not seeing fat loss... In this episode, I'm going to talk…
- Healthy Catholic Moms
Help, I'm Stuck in a Food Rut!
We all go through those moods and seasons where we are just SICK of eating, preparing, and looking at the same old foods... So, I'm sharing some of my best…
- Healthy Catholic Moms
How to Reach Your Fitness Goals
Don’t waste your time... Make sure your workouts are geared toward reaching your goals. Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
Q&A: Tips On Working Out Around Your Kids, Do Portion Sizes Matter, & Why Do We Need to Drink So Much Water?
Here we go- quick answers for YOUR questions! Thank you for submitting them! Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
Let's Talk Food Quality: Which Foods Are Considered Minimally Processed & Which Are Considered Highly Processed
I think we've all heard that highly processed foods aren't good for us... But which foods fall into this category? Should we avoid ALL processed foods? Let's…
- Healthy Catholic Moms
How Often You Should Check Progress & What Measurements to Use
How often should you weigh in? Should you take measurements too? How much does weight matter? Should you consider body fat? Tune on in to find out :) Join my…
- Healthy Catholic Moms
Five Reasons You're BLOATED & How to Fix it!
This is a VERY common area of annoyance and concern for many of my clients... WHY am I so bloated? In this episode, I'll delve into the top reasons why it…
- Healthy Catholic Moms
Three Fun & Effective PLAYGROUND Circuits!
Because some days you just don't want to be indoors... I'm going to lay out for your three circuits you can pull out of your back pocket whether you have a…
- Healthy Catholic Moms
My Quarterly, Weekly, & Daily Cleaning Checklists
Okay, I'm not a professional cleaner, and I definitely AM NOT an expert in systems... I'm only sharing this with you today because I find that many of my young…
- Healthy Catholic Moms
Five Tips To Begin or Tweak Your Running Regimen
I'm totally a fair weather kind of runner, and if you are as well- or are thinking about becoming one as the weather brightens up, take a listen to this…
- Healthy Catholic Moms
Q&A: How Many Rest Days Should I Take, How Much Protein Do I Need, and Should I Add HIIT For Fat Loss?
Thank you all for your wonderful questions! I give you the answers right away in this episode :) Join my email list here: https://www.healthycatholicmoms.com/…
- Healthy Catholic Moms
Five Ways to Check If You Are Working Out Hard Enough
So you're getting all your workouts done but not sure if they're actually pushing you toward your goals? It can be difficult to assess if you are working out…
- Healthy Catholic Moms
How Are Your Goals Going So Far?
Remember those goals you set back in January? It's time to check in on them, re-assess, set some new ones- and keep moving forward! Join my email list here…
- Healthy Catholic Moms
Five Tips for Approaching Healthy Eating with Your Kids
I'm just a mom trying to expose my kids to all the fine cuisines of the world- and announcing how many bites they have left before they can be excused... This…
- Healthy Catholic Moms
How to Plan Your Workout Routine
We are taking it back to basics here... In this episode we'll talk: - how to figure out what type of workouts you should be doing to fit your goals - how to…