How to Cut, Reverse Diet, and Maintain Your Macros

Healthy Catholic Moms · May 28, 2021 · 22m

This topic absolutely floooooods into my emails and messages so I figured we needed a deep dive! Should your macros stay the same? When should they change? How do you alter them? All this and more inside today's episode :)

Join my email list here: https://www.healthycatholicmoms.com/

____________________________________________________________________________________

Shop Healthy Catholic Mom sweatshirts, mugs, & more!

https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:

https://www.healthycatholicmoms.com/services/

Schedule a 30…