Latest / Healthy Catholic Moms
Are You Overestimating Your Activity Level? If So, Start Doing THIS...
Most moms I work with consider themselves moderate-high activity... and often, I disagree. With my first kid, I was definitely highly active: going on constant walks, going about my "normal" busy life with one kiddo in tow... But fast-forward to now, I am often much more "managing" (standing around the playground doing head counts and saving my one year-old from falling off the stairs- and I am NOT getting as much movement or steps.
But if this sounds similar, what do you do about it? How is it affecting your fat loss? Tune on in and I'll give you some tips!
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The skinny
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