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How to Properly Use HIIT For Fat Loss
High Intensity Interval Training (HIIT) can be an excellent tool for fat loss, HOWEVER, it is often used incorrectly. If you're taking an hour long "HIIT" class- I'm looking at you :)
In this episode, I explain how to effectively use HIIT and you'll be pleasantly surprised that it will take you just a fraction of the time you're probably giving it...
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The skinny
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