Shows / The Real and The Woo with Lauri Stern
The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a…
Episodes
- The Real and The Woo with Lauri Stern
Building a Thriving Yoga Business with Laura Merlo of Reach Yoga
What does it take to turn a passion for yoga into a thriving business? On this episode of The Real and the Woo, Lauri Stern sits down with Laura Merlo, owner…
- The Real and The Woo with Lauri Stern
Halloween, Friendship & the Courage to Speak Up - Minfulness Wednesday
Halloween is full of costumes, candy, and fun, but it can also bring up something much harder: the sting of being left out. On this Mindfulness Wednesday…
- The Real and The Woo with Lauri Stern
Myra Goodman: Roots, Resilience & Nervous System Healing
What does it take to build a successful business, navigate the weight of family history, and find a sense of peace within yourself? On this episode of The Real…
- The Real and The Woo with Lauri Stern
Fit Bagels, Bobsleds, Yin Yoga and More with Jamie Moriarty
Welcome to Season 3! I'm so glad you're here! In today's episode, I sit down with Jamie Moriarty, my hero! Jamie and his partners rescued the Fit Bagel! What…
- The Real and The Woo with Lauri Stern
Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?
In this episode, Lauri Stern offers a heartfelt exploration of current planetary cycles, personal empowerment, and spiritual tools for navigating change. She…
- The Real and The Woo with Lauri Stern
Rebuilding Joy, Self-Worth & Peace During Divorce - My Guest Spot with Jackie Pilossoph
In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast! We talk about my insights on rebuilding self-worth, joy, and peace during and…
- The Real and The Woo with Lauri Stern
Embracing Your Truth and Power Amidst Perception Challenges with Debbie Griggs
Discover how to stand in your truth, handle perception-based critiques, and harness spiritual tools to empower yourself and others. Join the conversation with…
- The Real and The Woo with Lauri Stern
Redefining Midlife, Mindset and Mastery with Cheryl Fischer
In this episode, I sit down with Cheryl Fisher of the Mind Your Midlife Podcast and Founder of Cheryl Fisher Coaching. You'll discover how redefining your…
- The Real and The Woo with Lauri Stern
Amy Woodall on Energy, Intuition, Authenticity & High Vibe Women’s Retreats
In this episode, I welcome Amy Woodall for a heartfelt conversation about learning how to truly live with yourself, trust your intuition, and lead from the…
- The Real and The Woo with Lauri Stern
Parenting in May: Stress, Self-Compassion, How to Be YOU - Not Your Kids!
May can feel like a pressure cooker for parents—school endings, summer planning, shifting routines, emotional kids, and exhausted moms trying to hold it all…
- The Real and The Woo with Lauri Stern
The Bridge of Everything - The Heart Chakra
In this episode, Lauri Stern introduces the fourth in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Heart Chakra (Anahata). Lauri…
- The Real and The Woo with Lauri Stern
Gregory Zarian-On Acting, Bullying, Recovery, and Being Kind
Trigger Warning: This episode includes conversations around addiction, suicide, and bullying. Please take care while listening and use the resources below if…
- The Real and The Woo with Lauri Stern
What is a Southside? Find out from Meredith Mills
In this episode, I sit down with Meredith Mills, founder of The Original Southside. Meredith has an inspiring story that reflects her passion for cocktails and…
- The Real and The Woo with Lauri Stern
Evan Cudworth- The Party Coach - Redefining Partying as a Modality
I sit down with Evan Cudworth, the world’s first Party Coach, to explore what it really means to “party” in a more conscious, connected, and meaningful way. We…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - Worrying Much? Try This!
In this episode, Lauri Stern shares practical, grounded strategies for managing worry in a world that often feels overstimulating and uncertain. Through a…
- The Real and The Woo with Lauri Stern
Solar Plexus Chakra - Your Wheel of Power, Confidence and Decision-Making
Moving Up to the Solar Plexus Chakra: Unlock Your Personal Power In this episode, Lauri Stern introduces the third in her Custom Designed Wellness…
- The Real and The Woo with Lauri Stern
Ronna Belinky-Founder of Workflows by Ronna
In this episode, I sit down with Ronna Belinky, founder of Workflows by Ronna. Ronna has developed workshops and processes designed to help busy moms and…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - Lisa Hagenbuch Talks Major Transits Feb 17th and 20th
For this episode, I'm back with Lisa Hagenbuch, my friend and Intuitive Astrologer, just in time for two major transits happening on February 17th and 20th…
- The Real and The Woo with Lauri Stern
Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel
Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its…
- The Real and The Woo with Lauri Stern
Stephanie Mero - Curly Hair Specialist and Advocate
I first met Stephanie when I was experiencing hair loss and scalp issues, along with many others who were dealing with the same or worse, because we were all…
- The Real and The Woo with Lauri Stern
Root Chakra - What the Cat and Choco Can Teach Us Today
In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - The Power of Connection and Security in Friendships- Chakra Style
In this episode of "The Real and the Woo," host Lauri shares insights from a recent trip with her friends, emphasizing the importance of the root chakra in…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays: My Insta Live with Divorced Girl Smiling
Join me as I sit live with Jackie Pilossoph, founder of Divorced Girl Smiling, as we discuss easy ways people navigating this time in their lives, whether it's…
- The Real and The Woo with Lauri Stern
Happy 2026-Let's Navigate the Starting Gate!
I'm happy to be back after some time off and excited to bring you several new solo episodes over the next several weeks, designed to help you navigate the…
- The Real and The Woo with Lauri Stern
Jackie Pilossoph - Female Founder of Divorced Girl Smiling
In this engaging conversation, Jackie Pilosoff shares her journey from navigating the challenges of divorce to creating a supportive platform for others going…
- The Real and The Woo with Lauri Stern
Jorie Houlihan - Late-Life ADHD Diagnosis, Challenges and Gifts
This episode is validating, eye-opening, and full of heart. If you're an adult woman wondering about your own symptoms or your children's, or simply curious…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - Year-end Shedding and Room for New Energy
In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She…
- The Real and The Woo with Lauri Stern
Rebecca Glick - Female Founder of NefeshLiving Health & Wellness Coaching
Join me as I sit down with Rebecca Glick, founder of NefeshLiving Health & Wellness Coaching and a board-certified functional medicine health coach for busy…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - Empowered Authenticity
In this episode I discuss my time away at a recent retreat that taught me so many things, one of which is the importance of authenticity and vulnerability in…
- The Real and The Woo with Lauri Stern
Jillian Bernstein - CEO & Founder of The Wellness Extension
In this conversation, Lauri sits down with Jillian Bernstein, founder and CEO of Wellness Extension, which provides concierge HR services to small businesses…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - Empowered Tenacity and Self-Care of Boundaries
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and…
- The Real and The Woo with Lauri Stern
Bonus Series: Why Not Me? - Penny Fisher
In this conversation, Penny Fisher shares her incredible journey of survival and recovery after suffering from Toxic Shock Syndrome. Penny was put into an…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - Monkey Minds and Habitual Worry
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and…
- The Real and The Woo with Lauri Stern
Mara Smith Female Founder of Inspiro Tequila
Cheers! Salud! Raise your glass!!! I’m so excited to have Mara Smith on the show today to discuss all things Inspiro Tequila and her journey from work life…
- The Real and The Woo with Lauri Stern
Mindfulness Mondays - New Episode Series - My Why and Why #Youmatter
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and…
- The Real and The Woo with Lauri Stern
Eric Taylor from Big E Astrology
About Eric: Eric is an Intuitive Astrologer and Transformative Life and Relationship Coach living out his passion, whose practice transformed after a profound…
- The Real and The Woo with Lauri Stern
Jason Gember-Vedic Meditation Teacher and More
In this episode I sit down with Jason to discuss his journey to becoming a Vedic Meditation teacher. I had never heard of this modality and am so grateful to…
- The Real and The Woo with Lauri Stern
Psychic Debbie Griggs - Internationally Renowned Intuitive, Healer, and Visionary.
I am a HUGE fan of Debbie Griggs and so excited to have her as my guest! She is truly gifted and generous with how she shares her gifts with her clients and…
- The Real and The Woo with Lauri Stern
Elana from Searchlight Tarot
Join me as I sit down with another one of my go-to inspirations for my podcast, interest in how the layer of Tarot and oracle cards enhances understanding and…
- The Real and The Woo with Lauri Stern
Bonus Series: Why NOT Me? - Jill Kempner
Join me as I sit down with my friend and fellow practitioner, Jill Kempner who shares her own Why NOT Me? story. Jill Kempner has been working in the healing…
- The Real and The Woo with Lauri Stern
Jill Foos, NBE-HWC - Menopause Specialist, Wellness Coach, Podcaster and So Much More
I have known Jill since our kids were in pre-school and since then have witnessed her trajectory from forming her own company in order to advocate for her own…
- The Real and The Woo with Lauri Stern
My Cousin and Fierce Global Advocate - Cynthia Changyit Levin
I am so thrilled to have my very talented and very cool cousin, Cynthia. It’s so nice when someone you know and love is doing so much good in the world for so…
- The Real and The Woo with Lauri Stern
Bonus Series: Why NOT Me? - Nancy K's Story
In this episode I sit down with my friend Nancy, whom I met when she started taking my yoga classes and through the course of some conversations over the…
- The Real and The Woo with Lauri Stern
DJ Taz Rashid - The BEST Yoga DJ IMO
On today’s episode I sit down with an amazingly talented human whom I’m grateful to know and call my friend. I first met Taz on my yoga mat as he was lending…
- The Real and The Woo with Lauri Stern
Bonus Series: Why NOT Me? - Alex Sabbag
Join me as I bring back Alex Sabbag, who sat down with me for a previous episode where she touched on a bit of her journey, but we wanted to save this part of…
- The Real and The Woo with Lauri Stern
Jim Berkenstadt - The Rock And Roll Detective®
Wow, what a jam-packed episode for music lovers! If you want to be one degree closer to the Beatles, Nirvana, Martin Scorsese, Sebastian Bach, Smashing…
- The Real and The Woo with Lauri Stern
Bonus Episode 2 - Full Moon and Astrology Update with Lisa H.
Join me for another fantastic astrology update with my friend and amazing intuitive astrologer, Lisa Hagenbuch. Lisa offers the 4-1-1 on the recent eclipse…
- The Real and The Woo with Lauri Stern
The Common Mystics - Super(natural) sisters!
I adore these two!! Join me as I sit down with Jennifer James and Jill Stanley, The Common Mystics. Sisters Jennifer James and Jill Stanley come from a long…
- The Real and The Woo with Lauri Stern
Bonus Series: Why NOT Me? - Kirsten Kuhlmann
About this series: When I was inspired to create my show, I had a few core goals: to connect people with one another, help them deepen their connection to…
- The Real and The Woo with Lauri Stern
Alex Sabbag - Author, Entrepreneur, Warrior Woman
Alex Sabbag is a bestselling author, speaker, two-time business owner and entrepreneur. Her most recent venture, Soul Dive Yoga was founded in 2022 in Palm…
- The Real and The Woo with Lauri Stern
Bonus Episode 1 - A Very Meaningful Conversation about our Times with Ramaa Krishnan
In today's episode, I introduce a newer format for The Real and the Woo - raw, real and dedicated to the conversations, subject matter and topics I want to…
- The Real and The Woo with Lauri Stern
My Pickle Crew - Plus Two
I’m back with Pam, Liz, Stephie and two more featured guests also part of our group on and off the court and around the happy hour table! Debi and Julie join…
- The Real and The Woo with Lauri Stern
Samaya (Traci) Hill - Subtle Energy Alchemist
What I hope you’ll learn: More about what Traci Hill provides in terms of her blend of expertise and experience in the energetic wellness space. Traci Hill…
- The Real and The Woo with Lauri Stern
Lindsay Marten Ellis - Healer, Leader, Mother, Priestess, Entrepreneur
I am thrilled to have this wonderful conversation with another woman with whom I connected and found via my never-ending search for information, collaboration…
- The Real and The Woo with Lauri Stern
Ginette Biro Medium, Channeler and CSO of Avalon Spirit
Once I heard Ginette’s guest appearance on another podcast I love, I became a huge fan of her easy-going delivery of meaningful messages from the other side…
- The Real and The Woo with Lauri Stern
Julia Weigert - Learn About Sacred Travel and Soul Wisdom
Jullia is a code carrier of the Sophia Consciousness, Magdalene Rose Priestess and Steward of Gaia. It is her mission to support women on the path of fully…
- The Real and The Woo with Lauri Stern
Robert Koritz of Dark Star Orchestra and my honorary Lil’ Bro
For all my friends who are fans of the Grateful Dead, this episode is for you! I have the pleasure of sitting down with Robert Kortiz, one of the esteemed…
- The Real and The Woo with Lauri Stern
Sheri Jewel Psychic Medium and Authentic Straight Talker
Sheri opens channels to speak to Spirit and connect you to your loved ones on the other side. She is a certified medium who has been practicing for over 15…
- The Real and The Woo with Lauri Stern
Annemarie Sampson - Powerhouse Human - Empowering All Females
Annemarie and I met for coffee over the summer before her school season kicked off, so we mention that discussion several times during this episode. We…
- The Real and The Woo with Lauri Stern
Heather Redisch - Wise, Real, Warrior Mama, Advocate, Business Maven
Warning: This episode touches on very real and raw details from the 4th of July shooting in Highland Park. Please skip from 43:50-50:47 if you do not wish to…