Mindfulness Mondays - Worrying Much? Try This!

The Real and The Woo with Lauri Stern · Mar 17, 2026 · 19m

In this episode, Lauri Stern shares practical, grounded strategies for managing worry in a world that often feels overstimulating and uncertain. Through a blend of mindfulness, meditation, and intentional boundary-setting, Lauri explores how anxiety can show up in both the mind and body—and what we can do to interrupt the spiral.

She introduces her unique concept of Chaos Meditation, a powerful practice designed to help listeners face their worries head-on, contain them, and create more spaciousness in their nervous system. Rather than pretending stress isn’t there, this episode offers a…