Latest / The Real and The Woo with Lauri Stern
Mindfulness Mondays - Monkey Minds and Habitual Worry
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all.
In this episode, Lauri discusses the importance of understanding our minds to change them, using meditation and movement to hear our thoughts, and the impact of worry on ourselves and our children. She emphasizes the need to break free from habitual worry, understand our internal instructions, and change our perspectives and habits for personal growth.
#youmatter #parenting #monkeyminds #self-awareness
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