Shows / The Empowerment coach
The Empowerment coach
Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)
Episodes
The Empowerment coachI've Done the Work. So Why Am I Here Again?
You've done the inner work. You know the tools. You understand your patterns. So why do you still have periods where you feel stuck, lose your spark, or find…
The Empowerment coachAre You F*cking Raging? 👀🤬 The Side of Healing Nobody Talks About
Episode Title: Are You Fucking Raging? 👀🤬 The Side of Healing Nobody Talks About Episode Blurb We talk a lot about healing, personal development, gratitude and…
The Empowerment coachStop Trying to Become Her....
How often are you trying to become a “better” version of yourself? More confident. More successful. More disciplined. More healed. More together. But what if…
The Empowerment coachA guided meditation to reduce the intensity of a difficult feeling
Something a little different this week..... Sometimes a feeling can become so consuming that it feels like it's taking over your whole body. This week's…
The Empowerment coachWho Are You Without the Chaos?
What if the chaos isn’t always obvious? Sometimes it’s the overthinking, the constant doing, the people pleasing, the need to fix everything, or feeling…
The Empowerment coachFrom Playing Small to Taking Up Space with Abigail Mills
From Playing Small to Taking Up Space with Abigail Mills Abigail Mills is the founder of Rose & Thistle Social, but this episode isn't really about social…
The Empowerment coachFrom Financial Fear to Freedom with Bev Blackburn
£50K in Debt to Freedom - Bev Blackburn’s Story What happens when the life you’ve built suddenly feels like it’s closing in around you? In this episode, I’m…
The Empowerment coachYou’re Allowed to Change Your Mind
That gives you SO much to explore without repeating confidence. It could be about how we outgrow identities, relationships, expectations, goals and even…
The Empowerment coachStop Waiting to Feel Ready
What if the thing standing between you and the life you want isn’t a lack of confidence… but the belief that you need to feel ready before you begin? In this…
The Empowerment coachShe Had Nothing, But Knew It Would Work Out | Amber Melody Hall
What happens when you come home from five years of travelling with no money, no job and absolutely no idea what comes next… but somehow you just know it’s…
The Empowerment coachFrom Vision to Reality: Becoming the Woman Who Can Hold the Dream - with Lisa Williams
What if the life you want isn't just about creating the vision — but becoming the woman who is ready to live it? In this episode, I’m joined by Lisa Williams -…
The Empowerment coachWhen Success Stops Feeling Like Success- with Michelle Reade
What happens when the life you’ve built no longer feels like you? In this episode, Michelle opens up about burnout, changing career direction and the…
The Empowerment coachWhat If the Story Isn't True?
What if the story you've been telling yourself... isn't actually true? The beliefs you carry shape every decision you make, every opportunity you take (or…
The Empowerment coachThe Hidden Benefits of Staying Stuck
Have you ever wondered why you keep falling back into the same patterns, even when you know exactly what you need to do? What if staying stuck isn't a lack of…
The Empowerment coachYou Don't Need More Information... You Need More Courage
Episode Title: You Don't Need More Information... You Need More Courage We live in a world obsessed with learning & healing more, doing more and becoming…
The Empowerment coachWhy Mindset Work Alone Isn't Enough: The Missing Piece to Lasting Transformation
For years, we've been told that changing our thoughts is the key to changing our lives. But what happens when you know all the right things… and still feel…
The Empowerment coachThe Moment Everything Finally Clicked
This week's episode is a little different. Over the last few weeks, something has finally clicked. For years I've talked about mindset, confidence, health…
The Empowerment coachThe Transformation Nobody Talks About
This week I'm talking about transformation - not the polished version we see on social media, but the real, messy, beautiful process that happens behind the…
The Empowerment coachLet's YOLO the fuck out of life!
Have you ever found yourself waiting? Waiting until you're more confident. Waiting until you've healed a little more. Waiting until the fear disappears…
The Empowerment coachThe Weight of Unspoken Grief
Grief isn't always about death. Sometimes it's the end of a relationship, the loss of a dream, a version of yourself you've outgrown, or years spent carrying…
The Empowerment coachWhen Your Body Forces the Pause: Finding Beauty in the Stillness
After a few weeks away from the solo podcast, this felt like the conversation I needed to have. Recently, illness forced me to slow down in a way I hadn't…
The Empowerment coachFrom Conventional Living to Conscious Healing
In this deeply powerful episode, I sit down with Chloe from Cloco Health to talk about the life experiences that completely shifted the direction of her…
The Empowerment coachThey Tried to Define Her - She Became Unstoppable Instead
Stephanie, founder of The Spicy Brain Collective, is the embodiment of what it truly means to rise and redefine your life on your own terms. From being made to…
The Empowerment coachFrom Unfulfilled to Unstoppable: Georgie’s Leap Into Purpose
Georgie’s journey began in a place many people will recognise - feeling unfulfilled, stuck, and disconnected from what she truly wanted. Working in the…
The Empowerment coachFrom Survival to CEO: Rebuilding Confidence, Power & Profit
Not every success story starts with confidence. Some begin in survival mode… in silence… in moments where you don’t recognise yourself anymore. In this…
The Empowerment coachStill Rising: From Debt, Breakdown & Doubt to Building Her Dream Life
Single mum at 23. £20K in debt. Relationship breakdown. Now building her dream life and on the path to six figures. Nofisa isn’t at the finish line… she’s in…
The Empowerment coachFrom Isolation to Empowerment: Angela’s Journey to Becoming Unstoppable at 60
From feeling isolated, stuck, and disconnected… to becoming certified in hypnosis at 60. Angela’s story is a powerful reminder that it is never too late to…
The Empowerment coachThe 10 second shift: From numbing to becoming
What if everything could change in a moment… but only because of the work you did before it? In this episode, I sit down with Marina Beech, The Soul Alchemist…
The Empowerment coachIt's not too late!
In this episode Donna talks about attending a singing lesson for the first time in 2 decades. but what came up wasn’t just about singing. It was about the…
The Empowerment coachTeach from the scar not from the wound.
From surviving to thriving-this episode dives into why I teach from the scar, not the wound. Sharing my journey through domestic abuse, I explore how our past…
The Empowerment coachThe Pause That Powers You
Feeling stuck, overwhelmed, or like you’re constantly running on empty? This week, Donna dives into the transformative power of pausing. Learn why stopping-…
The Empowerment coachTravel Saved My Life: From Disconnection to Divine Feminine Power with Danielle Madden
In this powerful episode of Unsure to Unstoppable, Donna sits down with coach and healer Danielle Madden for a conversation that explores intuition, feminine…
The Empowerment coachYou Can’t Heal on an Empty Tank
You’ve done the inner work, set boundaries, healed relationships… but still feel anxious, exhausted, or out of control around food? This episode uncovers the…
The Empowerment coachDating After Healing Feels Different - Here’s Why
Healing doesn’t just change how you feel about yourself - it changes how you experience dating too. In this solo episode, I explore why dating can feel…
The Empowerment coachWhen Healing Changes What You Can No Longer Tolerate
Healing isn’t just about feeling calmer or more confident, it quietly changes what you’re willing to tolerate. In this solo episode, I talk about the…
The Empowerment coachHealing in layers
Healing isn’t linear, it’s layered. In this solo episode, I share why feeling tired, emotional, or like familiar themes are resurfacing doesn’t mean you’re…
The Empowerment coachI Didn’t Become Confident - I Became Safe
For a long time, I believed confidence was the goal. The physical transformation. The discipline. The comfort-zone stretching. Doing big, bold, risky things to…
The Empowerment coachThe Courage to Start Again with Kirsty Kayn
What if starting again wasn’t a failure, but a turning point? In this episode of Unsure to Unstoppable, I’m joined by Kirsty Kayn- mum of two, mindset coach…
The Empowerment coachFrom Constant Change to Unshakeable Self-Trust!!
In this powerful episode of Unsure to Unstoppable, Donna sits down with Emma Brambell - entrepreneur, multiple business owner and co-founder of The Brambell…
The Empowerment coachFrom Repeating Patterns to Self-Mastery: Gemma’s Unsure to Unstoppable Story
In this episode of Unsure to Unstoppable, Donna is joined by Gemma, a coach who helps single women master themselves so they can master love. But this…
The Empowerment coachFrom Mum to Me: The Identity Shifts No One Prepares You For”
Today my first-born turns 17 - and with that milestone comes reflection. Motherhood doesn’t just change your life… It reshapes your identity. In this solo…
The Empowerment coachThis Is Not a Reinvention!! New year- MORE ME!!!
This episode is an invitation to begin the year without pressure. To reflect honestly, shed the identities built in survival, and choose intentions that truly…
The Empowerment coachLeaving Survival Mode: How Demi Rebuilt Her Confidence, Career & Identity
In this powerful episode, Donna sits down with Demi, founder of Noir & Noble, to explore the truth behind her transformation from anxious teen mum to grounded…
The Empowerment coachFinding Her Voice Again: Savanna Madden on Resilience, Reinvention & Leading with Confidence
When Savanna Madden lost her voice to vocal nodules during one of the hardest chapters of her life, everything she knew was shaken - her identity, her…
The Empowerment coachFull Circle: Ruth’s Journey Through Loss, Motherhood & Rising Into Purpose
In this powerful conversation, Ruth opens up about the chapters that shaped her - from travelling the world as a teacher and drama facilitator, to becoming a…
The Empowerment coachReturning to the Dream: Kyle’s Journey Back to His Craft
In this episode, Kyle McGuiness opens up about the path back to the dream he walked away from. From acting as a young boy, to losing himself in the noise of…
The Empowerment coachThe Freedom Frequency
The picture with my arms wide open told the truth before I did - freedom has been at the heart of my work from the beginning. This episode dives into the…
The Empowerment coachYour Energy Introduces You: How Physiology Shapes Power & Presence
Have you ever walked into a room and felt instantly drawn to -or intimidated by- someone, before they said a word? That’s your energy at work. In this episode…
The Empowerment coachWhat Alignment Really Means (and How to Know When You’re Out of It)!
When you’re in alignment, life flows - your energy feels clear, your decisions make sense, and you move through your days with confidence and calm. But when…
The Empowerment coachFrom Bedbound to Boundless: Finding Her Voice Through Healing with Kirsty Strain
In this Unsure to Unstoppable conversation, Donna is joined by Kirsty Strain, a voice and communications coach, Actor and breathwork instructor whose story is…
The Empowerment coachFrom Surviving to Unstoppable - Finding Your Power After Domestic Abuse
This episode of The empowerment coach podcast is dedicated to Domestic Abuse Awareness Month - a powerful reminder that healing after abuse isn’t just…
The Empowerment coachWhen You Lose Your Mojo - Finding Your Way Back to You
We all have those seasons where everything feels heavy. Where motivation fades, procrastination creeps in, and even the things that once lit us up feel…
The Empowerment coachTurning 40: Identity, Transformation & My 40 Before 40 Journey
This week, I turned 40 - and with it comes deep reflection on identity, growth, and what it truly means to live life by design. In this episode, I open up…
The Empowerment coachUnsure to Unstoppable Ep5 - with Lewis Gardner
This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far…
The Empowerment coachYou Are Nothing Without Your Health
We chase success, relationships, and achievements… but forget the one thing that holds it all together: our health. In this episode, I share why your body…
The Empowerment coachSee It to Be It: The Power of Visualization in Transformation
Have you ever noticed how easily your mind imagines the worst - but struggles to imagine the best? The truth is, the images you hold in your mind shape the…
The Empowerment coachThe Jigsaw of Transformation
I am back with a solo episode!!! The past couple of weeks have been powerful - from the energy of Tony Robbins to the sacred space of Retreat 2.0. Both…
The Empowerment coachFrom Anorexia to Life by Design: Eilidh Sutherland’s Journey to Freedom & Strength
In this inspiring episode of Unsure to Unstoppable, I sit down with Eilidh Sutherland - once trapped in the cycle of anorexia, now thriving as a strong…
The Empowerment coachRewiring your life : From corporate to coaching
In this inspiring episode, I sit down with my friend Ross to explore his powerful journey of transformation- body, mind, and career. From reshaping his body…
The Empowerment coachChoosing Herself & Becoming Unstoppable- The story of Rhoda Thompson" The Resilient PT"
In this powerful episode of Unsure to Unstoppable, we sit down with a courageous woman who found herself in the thick of a negative atmosphere - a space that…