A guided meditation to reduce the intensity of a difficult feeling

The Empowerment coach · Oct 8, 2026 · 10m

Something a little different this week.....

Sometimes a feeling can become so consuming that it feels like it's taking over your whole body.

This week's episode is a guided visualisation and breathing meditation designed to help you create some space around that feeling and gently reduce its intensity.

You don't need to know exactly why you're feeling it. You don't need to fix anything. Just give yourself a few minutes, get comfortable and allow yourself to be guided.

Press play and see what shifts.