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The 10 second shift: From numbing to becoming
What if everything could change in a moment… but only because of the work you did before it?
In this episode, I sit down with Marina Beech, The Soul Alchemist, to explore a journey that so many women will quietly relate to - using alcohol to numb, disconnect, and escape… while knowing deep down there had to be more.
Marina opens up about her 18-month initial healing journey - the layers, the resistance, the unraveling.... and the incredible 10-second shift that cleared the blocks she had been carrying for so long.
But this didn’t just change her relationship with alcohol.
It opened the door…
The skinny
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