Shows / The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the…
Episodes
- The Dr. Gabrielle Lyon Show
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener…
- The Dr. Gabrielle Lyon Show
Prevent Muscle Loss and Decline | Emily Lantz PhD
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the…
- The Dr. Gabrielle Lyon Show
How to Design a Successful Meal Plan
In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto…
- The Dr. Gabrielle Lyon Show
Plant Based Diets Won't Help | Peter Ballerstedt PhD
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage…
- The Dr. Gabrielle Lyon Show
Defying Gender Expectations in the Military | Lisa Jaster
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She…
- The Dr. Gabrielle Lyon Show
How to Improve your Circadian Rhythm | Satchin Panda PhD
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior…
- The Dr. Gabrielle Lyon Show
Protecting Children from Sexual Abuse and Trauma | Clint Davis
Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in…
- The Dr. Gabrielle Lyon Show
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human…
- The Dr. Gabrielle Lyon Show
Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with…
- The Dr. Gabrielle Lyon Show
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the…
- The Dr. Gabrielle Lyon Show
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most…
- The Dr. Gabrielle Lyon Show
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to…
- The Dr. Gabrielle Lyon Show
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive…
- The Dr. Gabrielle Lyon Show
The Science of High Intensity Interval Training | Martin Gibala PhD
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His…
- The Dr. Gabrielle Lyon Show
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her…
- The Dr. Gabrielle Lyon Show
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive…
- The Dr. Gabrielle Lyon Show
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman…
- The Dr. Gabrielle Lyon Show
Birth Control and Female Athletic Performance | Victoria Felkar
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones…
- The Dr. Gabrielle Lyon Show
Post Traumatic Growth and Resilience | Kelsi Sheren
Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as…
- The Dr. Gabrielle Lyon Show
Muscle Will Help You Live Longer | William Evans PhD
William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences…
- The Dr. Gabrielle Lyon Show
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor…
- The Dr. Gabrielle Lyon Show
Live Happier Healthier and Longer | Jason and Colleen Wachob
Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors…
- The Dr. Gabrielle Lyon Show
Life Skills for Success and Fulfillment | Evy Poumpouras
Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book…
- The Dr. Gabrielle Lyon Show
The Future of Spinal Injury Treatment | Dr Gregory Lutz
Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special…
- The Dr. Gabrielle Lyon Show
The Science of Recovery: How to be More Resilient | Kristen Holmes
As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete…
- The Dr. Gabrielle Lyon Show
Why Most Health Advice is Wrong | John Jaquish PhD
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building…
- The Dr. Gabrielle Lyon Show
How to Keep Your Brain Young and Healthy | Louisa Nicola
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the…
- The Dr. Gabrielle Lyon Show
Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral…
- The Dr. Gabrielle Lyon Show
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate…
- The Dr. Gabrielle Lyon Show
Take Ownership of Your Life | Jen Gottlieb
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an…
- The Dr. Gabrielle Lyon Show
Lose Weight Quickly and Effectively | Bill Campbell PhD
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He…
- The Dr. Gabrielle Lyon Show
The Mindset You Need to Live Your Best Life | Lewis Howes
Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former…
- The Dr. Gabrielle Lyon Show
How to Love Food and Lose Weight | Michelle Shapiro RD
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety…
- The Dr. Gabrielle Lyon Show
Medical Advice from the Military Elite | Dr Bryan Stepanenko
Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South…
- The Dr. Gabrielle Lyon Show
Upcoming Trends in Women’s Health | Liz Plosser
Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has…
- The Dr. Gabrielle Lyon Show
Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD
Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist…
- The Dr. Gabrielle Lyon Show
Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and…
- The Dr. Gabrielle Lyon Show
Training for Athletic Performance | Dr Jordan Shallow
Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical…
- The Dr. Gabrielle Lyon Show
Take Care of Your Skin to Look Younger | Racquel Frisella
Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the…
- The Dr. Gabrielle Lyon Show
Start Optimizing Your Mitochondria Today | Chris Rinsch PhD
Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in…
- The Dr. Gabrielle Lyon Show
Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch
Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are…
- The Dr. Gabrielle Lyon Show
Avoid Injuries and Increase Physical Fitness | Doug Kechijian
Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from…
- The Dr. Gabrielle Lyon Show
Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq.
Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of…
- The Dr. Gabrielle Lyon Show
How To Design Effective Exercise Programs | Pat Davidson PhD
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a…
- The Dr. Gabrielle Lyon Show
Make Your Own Health Decisions | Dr Kyle Gillett
Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone…
- The Dr. Gabrielle Lyon Show
Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler
Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace…
- The Dr. Gabrielle Lyon Show
The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up…
- The Dr. Gabrielle Lyon Show
Train Less and Gain Muscle Faster | Samuel Buckner PhD
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South…
- The Dr. Gabrielle Lyon Show
Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well…
- The Dr. Gabrielle Lyon Show
You Should be Watching Your Iodine Levels | Dr Alan Christianson
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent…
- The Dr. Gabrielle Lyon Show
Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well…
- The Dr. Gabrielle Lyon Show
What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD
Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director…
- The Dr. Gabrielle Lyon Show
Overcome the Impossible with this Mindset | Jason Redman
Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the…
- The Dr. Gabrielle Lyon Show
Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner
Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials…
- The Dr. Gabrielle Lyon Show
Manage Your Fear: How to be Ready for Anything | Tony Blauer
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical…
- The Dr. Gabrielle Lyon Show
Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his…
- The Dr. Gabrielle Lyon Show
Defy Aging: Get Fit at Any Age | Pauline Adeleke
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and…
- The Dr. Gabrielle Lyon Show
Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his…
- The Dr. Gabrielle Lyon Show
Do this to become Navy SEAL mentally tough | Mark Divine
Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His…
- The Dr. Gabrielle Lyon Show
Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is…