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How To Design Effective Exercise Programs | Pat Davidson PhD
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.
In this episode we discuss:
How to design an exercise program that works for your goals not someone else’s
Where is the fitness industry heading?
The game changing new way to approach movement for more…
The skinny
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