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Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Episodes
Do You F*cking Mind?354. Dealing with Resentment Part 2
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM…
Do You F*cking Mind?FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the…
Do You F*cking Mind?FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook…
Do You F*cking Mind?353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
Send me a Voicemail for future Headnoise episodes Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow…
Do You F*cking Mind?FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Join the DYFM Facebook Group Follow…
Do You F*cking Mind?FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?352. When Is It Okay To Give a Second Chance?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?351. Am I The Drama?
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them…
Do You F*cking Mind?350. The Science of Delayed Gratification & How it Can Change Your Life
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting…
Do You F*cking Mind?BONUS: Get out of your own way today
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!) Enjoy! x Pre-order my…
Do You F*cking Mind?349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools…
Do You F*cking Mind?348. The science behind why a tactical cry is good for you (and crying to sad music too)
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I…
Do You F*cking Mind?347. Advice you Didn't Know you Needed
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with…
Do You F*cking Mind?346. Dealing with Energy Vampires and Negative People
This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some…
Do You F*cking Mind?345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I…
Do You F*cking Mind?344. Should I demand an apology? How do I deal with draining friends?
On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel…
Do You F*cking Mind?343. How to Make Friends in your 20s, 30s and Beyond
This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot…
Do You F*cking Mind?342. Work Anxiety and Feelings of Inadequacy at Work
What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so…
Do You F*cking Mind?341. Conflict resolution with friends and family - Head Noise
Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and…
Do You F*cking Mind?340. 5 things to accept in your life to become happier and more in control
Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions…
Do You F*cking Mind?339. How to reset and become driven when all you want to do is ROT in bed
This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your…
Do You F*cking Mind?338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can…
Do You F*cking Mind?337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and…
Do You F*cking Mind?336. Painful In-Laws and How to Deal with Them
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make…
Do You F*cking Mind?335. 5 Questions to ask yourself before a big life decision
Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered…
Do You F*cking Mind?334. How to REALLY stop caring about what people think of you
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so…
Do You F*cking Mind?333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from…
Do You F*cking Mind?332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this…
Do You F*cking Mind?331. ENCORE: Discipline, Freedom, And Living Your Best Life
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start…
Do You F*cking Mind?330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And then I get into…
Do You F*cking Mind?329. What to do when Your Ex Moves on First
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on…
Do You F*cking Mind?328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I…
Do You F*cking Mind?327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on…
Do You F*cking Mind?326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you…
Do You F*cking Mind?325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else…
Do You F*cking Mind?324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in…
Do You F*cking Mind?323. You Don't have to Beg, Force, or Chase to get what you Deserve
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always…
Do You F*cking Mind?322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your…
Do You F*cking Mind?321. How to Stop Inviting Drama into Your Life
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a…
Do You F*cking Mind?320. The secret to creating habits that last
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in…
Do You F*cking Mind?319. Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there…
Do You F*cking Mind?318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of…
Do You F*cking Mind?317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a…
Do You F*cking Mind?316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And…
Do You F*cking Mind?315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s…
Do You F*cking Mind?314. What to do when People aren't Supportive of your Goals
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I…
Do You F*cking Mind?313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might…
Do You F*cking Mind?312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can…
Do You F*cking Mind?311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you…
Do You F*cking Mind?310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an…
Do You F*cking Mind?309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner…
Do You F*cking Mind?308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find…
Do You F*cking Mind?307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I…
Do You F*cking Mind?306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. My partner…
Do You F*cking Mind?305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself…
Do You F*cking Mind?304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal…
Do You F*cking Mind?303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends and your career feels like it’s stalling? John Kim (The Angry Therapist) has walked that walk, after he…
Do You F*cking Mind?302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what…
Do You F*cking Mind?301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it…