Shows / Do You F*cking Mind?
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Episodes
Do You F*cking Mind?FOCUS: How to become more self assured.
This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure…
Do You F*cking Mind?384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. Brain Fact: L-theanine, it's benefits and why matcha…
Do You F*cking Mind?383. Reclaiming you: Boosting confidence and rediscovering your true self.
Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life…
Do You F*cking Mind?FOCUS: Maximise your potential & have no regrets
This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion…
Do You F*cking Mind?382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will…
Do You F*cking Mind?FOCUS: It's never too late. How to stop the narrative.
This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels…
Do You F*cking Mind?380. Vision Boarding & visualisation: what is it & how to practice it effectively
Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! You can…
Do You F*cking Mind?379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?FOCUS: Stop searching in others what is already within you.
In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just…
Do You F*cking Mind?Turning desperation into attraction and REALLY getting what you want in life (E)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship…
Do You F*cking Mind?Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives that you live…
Do You F*cking Mind?FOCUS: 10 things you should know about yourself
Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more…
Do You F*cking Mind?377. 5 tools to quickly stop yourself from spiralling
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will…
Do You F*cking Mind?376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal…
Do You F*cking Mind?FOCUS: This is why you struggle with acceptance
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full…
Do You F*cking Mind?375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what…
Do You F*cking Mind?374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship…
Do You F*cking Mind?PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and…
Do You F*cking Mind?FOCUS: Motivation to get sh*t done
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t…
Do You F*cking Mind?373. What is your default mode network? & how you can reset it
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. Join the DYFM…
Do You F*cking Mind?372. This is your sign to let that thing go. (And how to do it)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?FOCUS: Top 10 things to let go of to live the best life
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10…
Do You F*cking Mind?Create excuses or create change. You decide. (E)
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses…
Do You F*cking Mind?371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See…
Do You F*cking Mind?FOCUS: Ask yourself these 8 things every morning
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these…
Do You F*cking Mind?370. Caffeine & Cortisol, all your questions answered. Part 2.
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol +…
Do You F*cking Mind?369. I want to burn my life down and start again... again (Head Noise)
Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over but torn…
Do You F*cking Mind?FOCUS: Stop resisting. Face that thing & get it done.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group Follow @doyoufkingmind on IG…
Do You F*cking Mind?FOCUS: Rest in order to grow
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?367. How finding your passion can lead to greater self love and how to find it in the first place
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow…
Do You F*cking Mind?366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow…
Do You F*cking Mind?FOCUS: Cut the ties to your old self (you don't need it)
Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group Follow…
Do You F*cking Mind?365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss…
Do You F*cking Mind?364. A 7 Step guide to maximize the last 3 months of the year
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and…
Do You F*cking Mind?FOCUS: Stop waiting for someone to decide if they want you.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?362. Slaying Single at any age, in any season
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice…
Do You F*cking Mind?FOCUS: Straight Up Self Love
Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow…
Do You F*cking Mind?361. HEADNOISE: Need for control, being cheated on & learning to be alone.
Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow…
Do You F*cking Mind?360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment…
Do You F*cking Mind?Preview Of My Audiobook, Which Just Dropped!
My brand new audiobook, ‘How to Chase Change’ is now available to purchase. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?359. The Neural Basis Of Low Self Esteem
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?The Science of Overthinking and How To Overcome It (E)
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?FOCUS: Declutter The Mind
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?358. How To Get Good At Just About Anything
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th Join the DYFM Facebook Group Follow…
Do You F*cking Mind?You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?FOCUS: I Live For This Feeling
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?357. Feeling As Though You Are Not Doing Enough
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the…
Do You F*cking Mind?355.Stop Arguing For Your Limitations & Do This Instead
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow…
Do You F*cking Mind?Determine your own value and never look for it in other places again (E)
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind…
Do You F*cking Mind?FOCUS: Do Your Future Self a Favour
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM…
Do You F*cking Mind?354. Dealing With Resentment Part 1
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT…