Shows / Do You F*cking Mind?
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Episodes
Do You F*cking Mind?421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them…
Do You F*cking Mind?420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re…
Do You F*cking Mind?419. Don't get rejected by the same person twice
In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your…
Do You F*cking Mind?418. Tools for dealing with painful in-laws. (Headnoise)
In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with…
Do You F*cking Mind?417. You are more than enough. How to feel it (6 tips) E
In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this…
Do You F*cking Mind?416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism?…
Do You F*cking Mind?415. What is the alter ego effect and how to use it to become the person you want
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get…
Do You F*cking Mind?414. Let go of the idea it could have been different (E)
In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and…
Do You F*cking Mind?413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, &…
Do You F*cking Mind?412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group…
Do You F*cking Mind?411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We…
Do You F*cking Mind?410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying…
Do You F*cking Mind?409. Dealing with people you don’t like in the most productive way possible
In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful…
Do You F*cking Mind?408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost…
Do You F*cking Mind?407. Turn jealousy into excitement: The motivation you didn’t know you needed
In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering…
Do You F*cking Mind?5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important…
Do You F*cking Mind?5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel…
Do You F*cking Mind?5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel…
Do You F*cking Mind?5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel…
Do You F*cking Mind?5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel…
Do You F*cking Mind?406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost…
Do You F*cking Mind?405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
The ultimate SLEEP episode. In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and…
Do You F*cking Mind?404. Pregnancy and TWIN announcement: TWO new beans
BEANS! The most ultimate life update episode! TWIN beans are entering the chat!!! Listen for the full story of how we found out, the SHOCK and everything in…
Do You F*cking Mind?403. Manifest Your Dream Life with Zoe Marshall Part 2
In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned…
Do You F*cking Mind?403. Manifest Your Dream Life with Zoe Marshall Part 1
Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools and…
Do You F*cking Mind?402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking…
Do You F*cking Mind?401. Dealing with the disappointment about where your life is
Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode…
Do You F*cking Mind?400. Happy 400th Episode!
Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more! My first ever National Live Show…
Do You F*cking Mind?399. Are you losing yourself in a relationship? How to turn it around.
In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your…
Do You F*cking Mind?398. Travel vs. Stability & Tackling Energy Vampires Head Noise
In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an…
Do You F*cking Mind?397. 5 steps to gain clarity for what you want in your life.
In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a…
Do You F*cking Mind?396. The 7 Year Itch & Navigating Relationships Head Noise
Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. And get…
Do You F*cking Mind?395. 6 steps to break free from your old life & step into your new future
Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you…
Do You F*cking Mind?394. What You Focus on Expands (E)
Is the way you narrate your life experiences influencing your circumstances? In this encore episode I delve into your confirmation bias and how you select and…
Do You F*cking Mind?393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
Welcome to the episode of today. (the episode that will likely change your life) I have spoken about this SO many times but cannot believe this is the first…
Do You F*cking Mind?392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
Welcome to another Head Noise episode where I answer YOUR questions. On this ep, I cover 4 different questions. 1. When there is no spark but they are good on…
Do You F*cking Mind?391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we…
Do You F*cking Mind?390. 3 Things to let go of today & letting go of self judgement meditation
Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with…
Do You F*cking Mind?389. Lets Talk Fentanyl - And how to KILL off decision REGRET
Bonjour BEANS! On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain…
Do You F*cking Mind?388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to info@dyfmpod.com or if you want to…
Do You F*cking Mind?387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more…
Do You F*cking Mind?386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send…
Do You F*cking Mind?385. Entering your UNBOTHERED and THRIVING era
Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 8: Nailing your consistency
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time…
Do You F*cking Mind?2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to…
Do You F*cking Mind?Top 3 Brain Facts
Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness…
Do You F*cking Mind?Building an engaged online community & the neuroscience behind content creation & brand building (E)
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or…
Do You F*cking Mind?Be gone insecurities! Cut the dead weight! (E)
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about…
Do You F*cking Mind?11 fascinating myths about the brain (E)
Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Join the DYFM Facebook Group Follow…
Do You F*cking Mind?What to do when it feels like NOTHING is going your way (E)
Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Join the…
Do You F*cking Mind?Your Breakup Manual - 9 Steps (E)
In this episode, I have 9 steps to focus on to help you start to mend & move on. Join the DYFM Facebook Group Follow…
Do You F*cking Mind?The limit of your self worth lies in how you let others treat you (E)
In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. Join…