307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.
LINKS:
Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb
Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z
Read 'The Tenacious Brain: How…
The skinny
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