Shows / Inside Mental Health
Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.
Episodes
Inside Mental HealthThe Raw Reality of Self-Harm and Healing
Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr…
Inside Mental HealthCrafting Goals That Stick: Your Blueprint to Thrive
Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In…
Inside Mental HealthThe Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder)
Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and ADAA member expert Scott M. Granet…
Inside Mental HealthUnmasking Munchausen by Proxy: The Parent Next Door
Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins…
Inside Mental HealthAvoiding Caregiver Burnout: Supporting a Mentally Ill Loved One
Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for…
Inside Mental HealthIs It Prolonged Grief or Depression? Understanding the Differences
What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr…
Inside Mental HealthHelping Kids Navigate Grief: A Story of Love, Loss, and Healing
When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful…
Inside Mental HealthParenting Young Adults: From Manager to Mentor
Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael…
Inside Mental HealthCan You Trust Mental Health Influencers? What You Should Consider
Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the…
Inside Mental HealthYour Thoughts Are Lying to You: How to Take Back Control
In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns…
Inside Mental HealthHow Groupthink Shapes Parenting, Medicine, and Health
Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary…
Inside Mental HealthUnderstanding Codependency: Are You Too Invested in Others?
Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore…
Inside Mental HealthChildren's Mental Health: What Are The Warning Signs? With NAMI's Dr. Christine Crawford
Is your child moody — or is it something more serious? Dr. Christine Crawford, associate medical director at NAMI, joins Gabe Howard to break down the subtle…
Inside Mental HealthTrauma-Informed Care and Suicide Prevention: A New Approach
How does trauma-informed mental health care save lives and improve long-term recovery? Dr. Jasleen Chhatwal, psychiatrist and suicide prevention advocate…
Inside Mental HealthFreak-Outs and FARTs: Helping Kids Manage Big Emotions
Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to…
Inside Mental HealthPost-Traumatic Growth: Can Pain Fuel Transformation and Purpose?
What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into…
Inside Mental HealthDiagnosing Politicians? Why Mental Health Experts Refuse
Why won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the…
Inside Mental HealthCountdown to Death: How Embracing Time Helps Us Live Fully
Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking…
Inside Mental HealthWhen Healers Need Healing: Burnout in Mental Healthcare Workers
Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore…
Inside Mental HealthSchizophrenia & Survival: A Marvel Stuntwoman’s Journey with Rachel Star Withers
How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode…
Inside Mental HealthWomen vs. Patriarchy: Breaking Free for Stronger Mental Health
How does the patriarchy shape women’s thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought…
Inside Mental HealthShame as a Feminist Issue: Reclaiming Your Story
Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a…
Inside Mental HealthElection Anxiety: Navigating and Easing the Stress
As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode…
Inside Mental HealthWhy We Fall for Fitness Quick Fixes and How to Break Free
Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits…
Inside Mental HealthChallenging Monogamy: Women Leading the Way in Open Relationships
In this revealing episode, Dr. Tammy Nelson and Gabe Howard delve into the myths and realities of monogamy, infidelity, and open relationships. Discover…
Inside Mental HealthUnmasking Fakes: Is Mental Health the New Excuse? (From Listener Questions)
Dive into a candid discussion on mental health as host Gabe Howard speaks with Rachael Beairsto, a senior editor for Healthline. Together, they tackle tough…
Inside Mental HealthDiscussing Porn Addiction and Anxiety, One (Podcast) Episode at a Time with Paul Gilmartin
Paul Gilmartin, host of the “Mental Illness Happy Hour” podcast, and Gabe discuss Paul’s struggles with anxiety, financial pressures, and porn addiction. They…
Inside Mental HealthLonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of…
Inside Mental HealthBlind Survivor of Suicide Shares his Story of Triumph
Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous…
Inside Mental HealthInside OCD: A Personal Journey Through Managing Obsessive Compulsive Disorder with Sam Temple
On today’s episode, sponsored by NOCD, designer and producer Sam Temple shares her experience living with obsessive-compulsive disorder (OCD) and her long…
Inside Mental HealthSwitching to Bi-Weekly Episodes
Hey, everybody, this is Gabe Howard, host of the Inside Mental Health podcast. And for the last nine years, we have released an episode every single week…
Inside Mental HealthAdoptees' Untold Stories: Voices from the Adoptee Perspective
on adoptees' perspectives, highlighting the often overlooked side of adoption narratives. Our conversation delves into how the adoption industry, driven by a…
Inside Mental HealthPsychology of Holocaust Denial Unveiled
“The Holocaust was real” should not be a controversial statement, but sadly it has become one. Today, we feature Dr. David Hazony, an expert on Jewish…
Inside Mental HealthExploring the Role of Doulas in Maternal Mental Health Support
Dr. Asima Ahmad discusses the significant role doulas can play in pregnancy, childbirth, and postpartum care, highlighting the importance of clear roles and…
Inside Mental HealthMastering Mental Fitness: Training for Self-Acceptance and Self-Affection
Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the…
Inside Mental HealthBaseball’s Doc Gooden’s Journey from Star Pitcher to Mental Health Advocate
Today, Dwight "Doc" Gooden, a former Major League Baseball pitcher, discusses his journey with addiction, relapse, and the significance of addressing mental…
Inside Mental HealthKids and Psychiatric Medications: Navigating the Maze
Dr. Raghu Kiran Appasani and author Brooke Siem join us for a nuanced discussion about the complexities of prescribing psychiatric medications to children…
Inside Mental HealthBeyond Five Stages: Rethinking Grief with Krista St-Germain
Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of…
Inside Mental HealthHumanizing Evil: Into the Mind of 'Son of Sam' Killer, David Berkowitz
Michael Caparrelli spent 100 hours with David Berkowitz, once known as the “Son of Sam” killer. In today’s episode, they discuss Berkowitz's transformation…
Inside Mental HealthUnexpected Hope: Insights from CBS' Survivor with Producer Maria Baltazzi
Today’s guest is a “happiness explorer,” and she discusses her realization of the need to strip back negativity in life through her experiences on the hit CBS…
Inside Mental HealthUntold Stories: Homelessness and Mental Illness
From the streets of San Francisco to the depths of human struggle, Dr. Robert L. Okin, MD, shares the deeply personal narratives of people he spoke with…
Inside Mental HealthHomelessness and Mental Illness (Bonus Content)
“Ten percent of the population has amassed a huge amount of wealth, more than 50% of the bottom half of the population combined. Government basically, through…
Inside Mental HealthGenerational Echoes: Exploring Our "Family of Origin"
Dive into the depths of your past and discover the keys to unlocking your present as we explore the powerful concepts of "family of origin" and “origin…
Inside Mental HealthTiny Minds, Big Conversations: Navigating Mental Health Talks with Younger Kids
We discuss the importance of starting mental and emotional health conversations with children from a young age, highlighting the benefits for their emotional…
Inside Mental HealthDo Personality Tests Actually Work? Exploring the Validity of Psychometric Assessments like the MMPI
The Minnesota Multiphasic Personality Inventory (MMPI) is a psychometric test used to assess personality traits and psychopathology. It’s also used to…
Inside Mental HealthWhat Is OCD Really Like and What Treatment Options Are Available? With NOCD’s Stephen Smith
Today’s guest shares his personal journey with obsessive compulsive disorder, explaining the challenges of getting a correct diagnosis and effective treatment…
Inside Mental HealthEmbracing Your Sensuality: It’s Not What You Think
On today’s episode, two members of The Sweet Spot Burlesque discuss why embracing one's sensuality leads to empowerment and self-discovery. They point out that…
Inside Mental HealthHow to Make Anxiety Your Ally in the Workplace
Today’s guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership…
Inside Mental HealthIs There a Genetic Test to Diagnose Mental Illness?
Why do mental health professionals diagnose mental illness by medical observation and not by something more definitive like a blood test or a brain scan? It’s…
Inside Mental HealthHow to Date with Depression (or Another Mental Health Issue)
Dating is difficult. Most everyone agrees but most people don’t understand that it can be even more difficult when you live with depression (or other mental…
Inside Mental HealthHow Do You Move Past Grief?
Even though grief is part of the human condition and we will all experience it eventually, there are a lot of misunderstandings surrounding it. For example…
Inside Mental HealthAddressing Your Childhood Trauma with Dave Pelzer
Dave Pelzer endured unimaginable abuse as a child, which he chronicled in the 1995 book, “A Child Called ‘It.’” When he was finally removed from his abusive…
Inside Mental HealthSelf-Reflection in Eight Steps with Actress Stephanie Szostak
As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us…
Inside Mental HealthAre Ketamine and Psychedelic Treatments Safe?
Most people think of ketamine therapy for mental health conditions as being experimental and new. Today’s guest shares that ketamine has been successfully used…
Inside Mental HealthCrying in the Workplace: How to Stop and Why You Shouldn't Have To
Have you ever started to cry at work and felt unable to control it? Did this cause you feelings of shame or embarrassment? Similarly, have you ever tried to…
Inside Mental HealthTreating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath
This episode is sponsored by NOCD. ERP is widely considered the gold standard treatment for OCD. Unfortunately, very few people with OCD receive this type of…
Inside Mental HealthDoes Online Dating Increase Loneliness? With OkCupid's Michael Kaye
Dating apps are the most popular way to find romance in America. However, many people believe they cause more issues than they resolve. Some experts have…
Inside Mental HealthDo We Medicate Normal Behaviors? With Dr. David Cohen (Part 1/2)
In 1980, about 1 in 100 children in the US were taking psychiatric medications. Today, that number is 1 in 10. Even more shockingly, 1% of 3-year-olds in the…
Inside Mental HealthAre We Using Psychiatric Medications Correctly? (Part 2/2)
In 1980, about 1 in 100 children in the US were taking psychiatric medications. Today, that number is 1 in 10. Even more shockingly, 1% of 3-year-olds in the…
Inside Mental HealthNarcissism in Kids: Spotting the Early Warning Signs
Is your child acting entitled and selfish? Are you worried they are showing signs of narcissism? Some warning signs can include constantly wanting to be the…