Shows / The Lunch Break
Episodes
- The Lunch Break
Rory Booth: SA Music Magic on The Lunch Break - 31 October 2025
Varshan Sookhun catches up with multi-talented artist Rory Booth on The Lunch Break (Lotus FM) to chat about his exciting year in music and theatre. Rory…
- The Lunch Break
The Adaptability Code: Leading Through Change - 30 October 2025
Author and innovation strategist Mushambi Mutuma joins us to discuss his book The Adaptability Code, a guide for modern leaders navigating constant change. He…
- The Lunch Break
Leading with Integrity: A Conversation with Charlotte Otter - 29 October 2025
In this Business Literature segment on The Lunch Break with Varshan Sookhun on Lotus FM, we explore the heart of leadership and reputation management with…
- The Lunch Break
Boosting Brain Power with Vanessa Ascencao - 28 October 2025
With exams underway, The Lunch Break explores how learners can boost memory, focus, and energy naturally. Varshan Sookhun chats to nutritional consultant…
- The Lunch Break
Brewing Success: From Coffee Passion to Global Innovation - 27 October 2025
On today’s Lunch Break, Varshan Sookhun sits down with Cape Town–based entrepreneur Judy Walter Isaacman, the innovative mind behind Caffe nu…
- The Lunch Break
Celebrating a Decade of Dance :Maza Academy’s 10th Anniversary with Sanjana Mahabeer - 24 October 2025
In today’s Arts and Culture feature, we celebrate ten vibrant years of rhythm, colour, and creativity with Johannesburg South’s very own Maza…
- The Lunch Break
Empowering Change: TEDxJohannesburg Countdown 2025 - 23 October 2025
As the world moves toward a more sustainable future, Africa’s role in shaping global climate solutions has never been more vital. This week…
- The Lunch Break
Mastering the Mix: DJ Tinkz on Bridging Passion and Professionalism - 22 October 2025
In an age where a USB stick and a viral TikTok can spark instant fame, what truly separates a fleeting trend from a lasting legacy behind the decks? Joining us…
- The Lunch Break
Celebrating 126 Years of the Pretoria Zoo - 21 October 2025
The National Zoological Garden of South Africa, better known as the Pretoria Zoo, marks an incredible 126 years of connecting people to the wonders of the…
- The Lunch Break
The Heart is a Muscle : South Africa’s Oscar Contender - 17 October 2025
In this special Arts and Entertainment feature, we sit down with the creative minds behind The Heart is a Muscle — South Africa’s official entry to…
- The Lunch Break
Wild Hope: Rhino Ops : A Story of Courage, Conservation, and Creation - 16 October 2025
National Geographic Explorer Noel Kok, Executive Director of NEWF, joins us to discuss Wild Hope: Rhino Ops — a powerful documentary highlighting…
- The Lunch Break
Celebrating Words and Inclusion: World Dictionary Day with Dariol Wicomb - 15 October 2025
On The Lunch Break with Varshan Sookhun on Lotus FM, we mark World Dictionary Day — a celebration of language, learning, and literacy. Joining us is…
- The Lunch Break
Varshan chats to Surgeon, Dr. Fatima Hoosain about Breast Cancer screening and treatment - Tuesday, 14 October 2025
Cape Town-based Surgeon, Dr. Fatima Hoosain, will be discussing how breaking the silence around Breast Cancer screening and treatment could be a game-changer…
- The Lunch Break
Grace, Grit, and Global Glamour: Ama Qamata on Redefining Beauty and Empowerment - 13 October 2025
South African actress and L’Oréal Paris Sub-Saharan Africa Ambassador Ama Qamata joins The Lifestyle Feature with Varshan Sookhun to discuss her…
- The Lunch Break
Celebrating Heritage Through Laughter and Art with Krijay Govender - 10 October 2025
Ahead of her appearance at the Red Mango Arts Festival, award-winning actress, comedian, and playwright Krijay Govender joins Varshan Sookhun on The Lunch…
- The Lunch Break
New Rules, New Realities: How SA’s Community Schemes Are Changing - 09 October 2025
South Africa’s complexes and estates are facing major rule changes following a new directive from the Community Schemes Ombud Service (CSOS). Property…
- The Lunch Break
Secure Our World :Staying Safe Online in 2025 -08 October 2025
Cyber safety expert Michael Buswell, founder of That Cyber Safety Guy, joins Varshan Sookhun to discuss how to stay safe online in 2025. He explains social…
- The Lunch Break
No Added Bank Charges – Theatre that Speaks to the Times - 07 October 2025
On Lunch Break with Varshan Sookhun, we shine the spotlight on the arts with Dr Rowin Munsamy, writer and director of No Added Bank Charges — an original…
- The Lunch Break
Radio Feature: The Dynamic Duo of Stage and Song - 06 October 2025
Beloved theatre couple Aaron and Lisa Bobbert McIlroy join us to chat about their latest stage productions — Ethel, Lisa’s powerful tribute to…
- The Lunch Break
Chamak aur Dhamak – A Celebration of Dance and Music - 03 October 2025
In this week’s Arts and Entertainment feature, we welcome acclaimed dancer and choreographer Pavishen Paideya. Known for his mastery across Indian…
- The Lunch Break
Courage to Fly – Mental Health and the Cape Town International Kite Festival - 02 October 2025
This October, as the world observes Mental Health Awareness Month, we speak with Prof. Ingrid Daniels, CEO of Cape Mental Health, about the 31st Cape Town…
- The Lunch Break
Cupcakes of Hope – Sweet Support for Children Battling Cancer - 01 October 2025
In this Community Feature on Lotus FM, we reconnect with Margaret Shaw, the KwaZulu-Natal Coordinator of Cupcakes of Hope, an NPO dedicated to raising…
- The Lunch Break
Varshan chats to Tour Guide, David Mcnaughton about the Karoo on the last day of Heritage Month - Tuesday, 30 September 2025
On The Lunch Break with Varshan Sookhun for the last day of Heritage Month, Varshan chats to Tour Guide, David Mcnaughton, who has been helping locals and…
- The Lunch Break
South Africa Hosts the World: Insights on the G20 Summit with Thulasizwe Simelane - 29 September 2025
South Africa hosts the G20 Summit this November — the first African nation to do so. Senior journalist Thulasizwe Simelane, host of G20 Focus on SABC2…
- The Lunch Break
Lifestyle Talk: Act Now Against Rabies with Dr Tarryn Dent - 26 September 2025
This World Rabies Day, we shine a light on the urgent need for awareness and preventive action against rabies – a disease that poses serious risks to…
- The Lunch Break
Adoption in Focus: Understanding Private Adoption in South Africa - 25 September 2025
This interview explores the private adoption process in South Africa with social worker Jeevie Pillay, who shares her expertise on requirements, legal steps…
- The Lunch Break
Carrying the Legacy: Nkosinathi Shabalala - 24 September 2025
This Heritage Month, Nkosinathi Shabalala joins us to reflect on his father Joseph Shabalala’s global legacy with Ladysmith Black Mambazo, share personal…
- The Lunch Break
Sid Sriram: The Sound of SOL - 24 September 2025
Sid Sriram joins Varshan Sookhun to talk about his new fusion track SOL, blending sounds of the East and West. In this exclusive chat, Sid reflects on 13 years…
- The Lunch Break
All Aboard Heritage: The Inchanga Station Story - 12 September 2025
This Heritage Month, we journey back in time to celebrate KwaZulu-Natal’s rich rail history. From the vintage steam trains of the Umgeni Steam Railway to…
- The Lunch Break
Strings of Heritage: A Conversation with Prof. Anantha Narayanan - 23 September 2025
This Heritage Month, we celebrate the timeless sounds of Indian classical music with a very special guest — Prof. Anantha Narayanan of Chennai. A…
- The Lunch Break
Brilliance in Motion: The Jaedon Naidu Story - 22 September 2025
Meet Jaedon Naidu, UKZN’s top graduate with a triple major and a 97% average. In this interview, he shares his journey as a high achiever, his passion…
- The Lunch Break
Interview with unconventional Chartered Accountants, Hiten Keshave & Jameel Khan - Friday, 19 September 2025
Varshan Sookhun chats to unconventional Chartered Accountants, Hiten Keshave and Jameel Khan, who share their business goal to empower one million…
- The Lunch Break
Interview with Subashni Moonsamy Naicker, the Artistic Director of Natya Anjali - Thursday, 18 September 2025
Varshan Sookhun chats to Subashni Moonsamy Naicker, the Artistic Director of Natya Anjali. who tells us about the studio’s historic selection to perform…
- The Lunch Break
Nadia Virasamy will be discussing how the Jozi based organization Moving Into Dance is empowering impoverished communities through the arts - Wednesday, 17 September 2025
Varshan Sookhun chats to Nadia Virasamy, The Chief Executive at "Moving Into Dance" about how the organization is empowering impoverished communities in…
- The Lunch Break
Discussing forecasted double-digit medical aid price hikes in 2026 for SA with Nishan Pillay, Managing Director of Employee Benefits at ASI
South Africans are forecasted to face double-digit medical aid price hikes in 2026. We chat to expert, Nishan Pillay, Managing Director of Employee Benefits at…
- The Lunch Break
Musician, Evan Roberts tells us about the brand-new stage adaptation of "The Rocky Horror Show" - Monday, 15 September 2025
Tune in as we revisit a classic, "The Rocky Horror Show", which turns 50 this year, and, Durban-based musician, Evan Roberts, tells us all about this brand-new…
- The Lunch Break
Conrad Koch & Chester Missing: Puppet Power in Durban - 11 September 2025
Double-Emmy nominated comedian and ventriloquist Conrad Koch joins us to talk about his new show Puppet Power at the Rhumbelow Theatre. We chat about creating…
- The Lunch Break
Sam Homan: Fighting Spirit and Resilience - 10 September 2025
KZN’s Sam Homan shares his inspiring journey from downtown MMA gyms to becoming a Springbok fighter and 3-time SA Champ bronze medalist. He opens up…
- The Lunch Break
Discover Sport :Giving Every Athlete a Voice -09 September 2025
Stephen Watson, Founder of Discover Sport, joins us to talk about a new mobile-first, free platform that connects athletes, coaches, and fans across all…
- The Lunch Break
The Influencer Economy & Tax Compliance in South Africa - 08 September 2025
South Africa’s influencer economy is now worth over R500 million a year and set to double by 2030. But with growth comes tax concerns. Luncedo Mtwentwe…
- The Lunch Break
Shall We Dance – Celebrating Dance and Diversity - 05 September 2025
We’re joined by Juanita Pillay and Menzie Khanyase, long-time performers of Durban’s Shall We Dance. As a teacher, analyst, and passionate dancers…
- The Lunch Break
Heritage and Harvest: Celebrating the SA Olive Awards - 04 September 2025
This Heritage Month, we shine a spotlight on the roots of South Africa’s olive oil industry and its place in our cultural identity. Joining us is Wendy…
- The Lunch Break
Crossing Over - 03 September 2025
Join us on The Lunch Break for today’s edition of Crossing Over.
- The Lunch Break
Shaping Africa’s AI Future with Jeremiah Olamijuwon - 02 September 2025
We chat with Jeremiah Olamijuwon, founder of Etihuku and Curnance, and the first-ever recipient of the Pamodzi Award. He shares insights on Africa’s…
- The Lunch Break
Beyond the Boardroom: Ayanda Ncengwa’s Journey from Finance to Reality TV - 02 September 2025
On today’s Arts and Entertainment feature, we speak to accomplished Account Executive Ayanda Ncengwa, who has spent over seven years navigating the…
- The Lunch Break
Behind the Laughter: A Conversation with Kumseela Naidoo - 01 September 2025
Veteran actress and educator Kumseela Naidoo, the powerhouse behind the Dingalings, joins us for a rare solo interview. She shares her journey from 33 years of…
- The Lunch Break
Dancing with Purpose: JIWA’s Bollywood Charity Night -29 August 2025
Entrepreneur Shelleen Maharaj and Legal & Pharmaceutical Professional Jalpa Shah from the Johannesburg Indian Women Association (JIWA) join us this afternoon…
- The Lunch Break
Shifting into Authenticity with Karishma Daya - 28 August 2025
We’re joined by Durban-based educator and communication specialist, Karishma Daya. Through her initiative, Shift Expressions, Karishma empowers youth…
- The Lunch Break
Breaking Barriers with Farzana Mayet - 27 August 2025
This lunchtime, we shine a spotlight on women who are rewriting the rules and redefining success. Joining us is Farzana Mayet, CEO of Panache and the…
- The Lunch Break
Lotus FM’s Night of Hope Returns - 27 August 2025
This Sunday, Lotus FM’s much-loved Night of Hope makes its return! Joining us to share all the details is Pastor Lazarus Pillay, who will tell us what to…
- The Lunch Break
Opal’s Fight for Freedom : A Conversation with Prathna Singh - 26 August 2025
This week on our Lifestyle feature, we shine a light on the plight of Opal, a 45-year-old Borneo orangutan who has spent her life in captivity at the Natal…
- The Lunch Break
Ek Sau Baara – Bollywood Comes Alive with Suheena Ayrga - 25 August 2025
We’re joined by choreographer and show director Suheena Ayrga to talk about Ek Sau Baara, a dazzling Bollywood dance production in Johannesburg…
- The Lunch Break
Giovanna Barbosa: From Football to Fashion - 22 August 2025
Former Coventry City footballer turned international model and creative director, Giovanna Barbosa, shares her inspiring journey of discipline, reinvention…
- The Lunch Break
GoodApp: Connecting Homes and Creating Jobs with Shaheen Price -21 August 2025
In today’s technology spotlight, we’re joined by Shaheen Price, co-founder and joint CEO of the GoodApp — an innovative platform that…
- The Lunch Break
Honouring Heritage: Kerolin Govender’s National Awards Nomination - 20 August 2025
South Africa’s cultural heartbeat is powered by artists who keep our traditions alive and evolving. This year, the National Arts & Culture Awards shine a…
- The Lunch Break
Dignity for Her - 19 August 2025
On The Lunch Break Show with Varshan Sookhun on Lotus FM, we chat to Orion Herman, founder of #DignityforHer and LiquidGold Africa. His mission is to protect…
- The Lunch Break
Power Shift: A New Era for Municipal Electricity - 18 August 2025
In Johannesburg, a major change is underway as City Power takes over electricity billing from the City of Johannesburg — a move many are calling a…
- The Lunch Break
Turning Pages, Turning Pain into Purpose – A Conversation with Eurupa Naidoo - 15 August 2025
This Sunday, the spotlight shines on homegrown talent as Port Shepstone’s own Eurupa Naidoo returns to our airwaves. Last year, she captivated us with…
- The Lunch Break
Precision Healing: The Power of Interventional Radiology - 14 August 2025
Joining us is Dr Dale Creamer, Head of Interventional Radiology at Groote Schuur Hospital, senior lecturer at the University of Cape Town, and European Board…
- The Lunch Break
Closing the Gap: Women, Wealth, and Financial Freedom - 12 August 2025
South African women retire with up to 40% less than men — a staggering gap with life-changing consequences. On this episode, we speak with Jessica…