Shows / The Lunch Break
Episodes
- The Lunch Break
Egos, Inclusivity, and the Future of Business Leadership - 11 August 2025
In the high-stakes world of business, ego can be a silent saboteur — turning collaboration into competition and eroding team performance. But what…
- The Lunch Break
An insightful discussion about the traditional eastern bridal trends - Fri, 8 Aug 2025
Varshan Sookhun chats to Saroj Jamnadas, Convenor for the Eastern Bridal Fair in Durban about the traditional eastern bridal trends.
- The Lunch Break
Tariffs, Trade & Turning Points: SA Manufacturing Under Pressure - 07 August 2025
The South African manufacturing sector faces a major blow as a 30% tariff on exports to the US officially kicks in. With international trade being the lifeline…
- The Lunch Break
Talia Kodesh chats to Varshan Sookhun about the story of the stage play, "Actress" - Wed, 6 Aug 2025
The story of the stage play, Actress takes place in New York and South Africa. It’s a dramedy musical which follows the central character, an…
- The Lunch Break
Actress & Singer Kerry Hiles - Tues, 5 August 2025
Actress and Singer Kerry Hiles will be chatting about her upcoming theatrical productions, including a tribute show to Amy Winehouse.
- The Lunch Break
An initiative to keep people & sharks safe - Monday, 4 Aug 2025
Varshan Sookhun chats to Maryke Musson, Executive Manager: Conservation Education and Communications at the South African Association for Marine Biological…
- The Lunch Break
Tales to Tell, Wings to Fly – A Conversation with Dr. Gcina Mhlophe - 01 August 2025
In a beautiful twist of fate, South Africa’s National Storytelling Day shares its date with the birthday of one of the country’s most celebrated…
The Lunch BreakStage of Strength: Women Shaping Theatre and Society - 31 July 2025
On today’s Lunch Break on Lotus FM, we shine the spotlight on women in theatre — a force driving gender equality, diverse storytelling, and the…
- The Lunch Break
Building Brighter Futures This Mandela Month - 30 July 2025
This Mandela Month, the DO MORE FOUNDATION is taking bold steps to protect children’s futures and fight the impact of climate change. Their latest…
- The Lunch Break
Station Life Repair: Elana Bregin on Durban Stories and the Art of Connection - 29 July 2025
On this episode of The Lunch Break with Varshan Sookhun on Lotus FM, we welcome celebrated South African author Elana Bregin, whose award-winning…
- The Lunch Break
Driving Growth: David Morobe on SA’s Entrepreneur of the Year Awards & SME Opportunities in 2025 - 28 July 2025
On the Lunch Break with Varshan Sookhun on Lotus FM, we take a closer look at South Africa’s SME landscape with David Morobe, Executive General Manager…
- The Lunch Break
Winterproof Your Wheels: Motoring Tips with Michael Pashut - 24 July 2025
As temperatures drop and the roads get slick, winter driving in South Africa presents a unique set of challenges — and opportunities. On today's…
- The Lunch Break
Stories That Shape Us: Rob Van Vuuren on Film, Family, and Africa’s Unfolding Truths - 23 July 2025
On The Lunch Break with Varshan Sookhun, we continue our deep dive into the powerful storytelling emerging from Zimbabwe’s complex political past…
- The Lunch Break
Naan Sense: A Taste of Art & Innovation - 22 July 2025
Join us on The Lunch Break with Varshan Sookhun as we dive into a one-of-a-kind lifestyle experience with the visionary behind “Naan Sense” &mdash…
- The Lunch Break
Unmasking Power: Craig Jackson on Breakfast With Mugabe -21 July 2025
In a play that critics are calling a "modern-day Macbeth," Breakfast With Mugabe dives deep into the tormented psyche of one of Africa’s most…
- The Lunch Break
From Durban to the World Stage: Aldo Brincat’s Theatrical Journey - 18 July 2025
Today on The Lunch Break, we shine the spotlight on one of Durban’s most dynamic theatrical exports — the brilliant Aldo Brincat. A true…
- The Lunch Break
Global Illusions: Vicus Cruywagen’s Magical Journey - 17 July 2025
Today, we’re thrilled to be joined by internationally acclaimed comedy magician and illusionist Vicus Cruywagen, who’s currently bringing the…
- The Lunch Break
Wellness in a Shot: The Ginger Revolution - 16 July 2025
We’re joined by none other than the Ginger Shot Girl — a Durban-based entrepreneur who’s riding the wellness wave with her spicy…
- The Lunch Break
Driving Dreams: Youth Empowerment with Bazil Van Der Merwe - 15 July 2025
Welcome to another inspiring edition of our youth-focused feature on Lotus FM! Today, we spotlight a dynamic young changemaker from Cape Town — Bazil Van…
- The Lunch Break
Divine Vibrations: A Journey with Shashika Mooruth - 14 July 2025
On today’s Lifestyle segment, we welcome a truly inspiring voice—both literally and spiritually. Shashika Mooruth, the internationally acclaimed…
- The Lunch Break
Justice in the Workplace: Tackling GBV with Kelly Jade Reddy - 11 July 2025
Gender-based violence in the workplace isn’t just a distant issue — it’s a global crisis, affecting millions of women in their everyday…
- The Lunch Break
God’s Work: Storytelling from the Margins -10 July 2025
On today's Arts and Entertainment feature, we shine a spotlight on a powerful new South African film making waves at the Durban International Film Festival…
- The Lunch Break
Kismet: A Bollywood Twist on Shakespeare - 09 July 2025
Cape Town theatre-lovers, get ready for a spectacular fusion of East and West! On today’s Arts and Entertainment feature, we’re joined by Ahneesh…
- The Lunch Break
Tuning In with Nozuko Ntshangase - 08 July 2025
The ever-evolving world of television continues to captivate South African audiences, and Generations: The Legacy remains at the forefront. Season 34 has…
- The Lunch Break
Radha & Krishna: An Epic Brought to Life - 07 July 2025
we take a journey into the world of ancient love, devotion, and divine drama with a modern theatrical twist. We’re shining a spotlight on a brand-new…
- The Lunch Break
Secondhand Chic: The Rise of Pre-Owned Luxury in South Africa - 04 July 2025
We’ve taken a tour through lifestyle conversations this week—from home décor inspiration to productive office spaces—but today…
- The Lunch Break
Spaces That Shape Us: The Psychology of Where We Work - 03 July 2025
This week on Lifestyle, we explore how our physical environment influences our mental performance, creativity, and workplace culture. Neuroscience and…
- The Lunch Break
Ubuntu in Action: Mandela Month with Ladles of Love - 02 July 2025
This Mandela Month, we shine a spotlight on compassion, community, and giving back. Mandela Day – celebrated every year on 18 July – is more than…
- The Lunch Break
Music & Love: The Story Behind "Favourite Person - 01 July 2025
Join us on LotusFM for an intimate chat with rising stars Cameron Emmanuel and Lequicia Astrid. Cameron, a multi-instrumentalist who started playing guitar at…
- The Lunch Break
Selling the Dream: Expert Tips on Home Appeal with Eva August - 30 June 2025
Buying or selling a home isn’t just about numbers; it’s about creating a lifestyle and uncovering the value that makes a house feel like a home. In…
- The Lunch Break
The Rhythm of Determination: Preetesh Singh's Musical Journey - 27 June 2025
Join us for an exclusive conversation with Durban's very own Preetesh Singh, a rising star who has captivated audiences with his talent and perseverance in…
- The Lunch Break
Bright Minds, Bright Futures: Tackling South Africa’s STEM Skills Crisis - 26 June 2025
South Africa has proudly emerged as the top-performing nation at this year’s Pan African Mathematics Olympiad, held at the University of Botswana. The…
- The Lunch Break
Securing the Digital Frontier: Tackling Cybercrime in South Africa - 25 June 2025
South Africa ranks sixth globally for cybercrime density and has seen a staggering 277% rise in cybercrime over the last five years, making it the leader in…
- The Lunch Break
Bridging the Skills Gap: AI Skilling Day with Ravi Naidoo - 24 June 2025
Join us for an insightful conversation with Ravi Naidoo, CEO of Youth Employment Service, as we dive into the transformative world of technology and the urgent…
- The Lunch Break
Empowering Africa’s Future Stars: Ayanda Sithebe on Film & Television - 23 June 2025
In celebration of Youth Month, we sit down with Ayanda Sithebe—a trailblazer in South African film and television. As the founder of Actor Spaces, Ayanda…
- The Lunch Break
Back to Basics: Nourishment and Teacher Empowerment in Education - 20 June 2025
On The Lunch Break with Varshan Sookhun, Nadia Lubowski, Managing Trustee of the Anton Lubowski Educational Trust and Early Childhood Specialist, discusses why…
- The Lunch Break
Through the Lens: Capturing South Africa’s Natural Heritage - 19 June 2025
South Africa’s breathtaking natural heritage comes alive through the WWF’s Our Country, Through Your Lens campaign—a nationwide photo…
- The Lunch Break
Championing Equality: Ending Commercial Sexual Exploitation in SA - 18 June 2025
As South Africa continues to confront the challenges of gender-based violence, the Cape Town-based NGO, Embrace Dignity, is rallying support for the Equality…
- The Lunch Break
Kicking Goals: South African Youth Football on the Global Stage - 17 June 2025
As South African football continues to capture hearts, bridging the gap with elite European leagues remains a challenge. Enter the IBERCUP, one of the…
- The Lunch Break
Spotlight on Young Stars: The Magic of Annie - 16 June 2025
This Youth Day, we celebrate the next generation of theatre talent with the KZN Young Performers Project’s spectacular rendition of Annie, the beloved…
- The Lunch Break
The role of a father in modern society
Studies have shown that when fathers are affectionate and supportive, it greatly affects a child’s cognitive and social development. It also instills an…
- The Lunch Break
Africa’s youth are empowering the farming sector in modern society. Varshan chats to Angela Larkan, Executive Director of Thanda, who discusses this and a new initiative that introduces youth to the business of farming.
A new Agroecology Initiative aims to shift the future for young South Africans. Why is it so well-timed and appropriate? Youth unemployment has now reached…
- The Lunch Break
Dale Harley, a veteran in endurance sports discusses the benefits of good quality sleep for athletes & high-performance sports
Varshan Sookhun chats to Dale Harley, who believes athletes may be doing the right thing by focusing on training harder, eating better, and tracking every…
- The Lunch Break
An opportunity for new and established writers to receive a grant to publish their creative work of national interest.
The Academic and Non-Fiction Authors Association of South Africa (ANFASA) Publishing Grant, in partnership with the Department of Sport, Arts and Culture, is…
- The Lunch Break
Masters student, Keraiya Naidoo, talks about the sustainability research work she is doing and how students like-her, can enroll for a bursary programme.
Here’s something interesting for Master’s Students at select Universities in SA. The Paper Manufacturers Association of South Africa (PAMSA) has…
- The Lunch Break
Title: 🎭 Durban’s Theatrical Delight: A Sneak Peek at the 031 Theatre Festival 🎙️ - 06 June 2025
Join us for an exclusive conversation about Durban’s much-loved 031 Theatre Festival, a family-friendly celebration of local talent, running from 6th to…
- The Lunch Break
Celebrating Africa’s Biodiversity: The African Biotrade Festival - 05 June 2025
Africa’s rich biodiversity and growing markets for indigenous, organic, and natural goods are set to take center stage this September in Johannesburg at…
- The Lunch Break
Recognizing Greatness: Employee Appreciation in Action - 04 June 2025
Salwa Albertyn chats with Varshan about the transformative power of employee recognition. As human beings, we all crave acknowledgment for our efforts and…
- The Lunch Break
Level Up: Tackling Youth Unemployment Through Entrepreneurship - 03 June 2025
Discover how South Africa’s youth can tackle unemployment head-on with the Africa Genius Entrepreneurship Challenge (AGEC)—a groundbreaking online…
- The Lunch Break
Unlocking Innovation: The Power of Psychological Safety - 02 June 2025
What does it take to create a workplace where people feel safe to speak up, take risks, and share ideas? Psychological safety, once an obscure term in…
- The Lunch Break
Protecting Our Future: Ending Child Abuse and Bullying - 30 May 2025
Join us for an important conversation during National Child Protection Week, running until the 5th of June. This week highlights the urgent need to protect…
- The Lunch Break
The Last Country: Stories of Migration and Resilience - 29 May 2025
Step into the world of The Last Country, an immersive and deeply moving theatre production currently captivating audiences at The Market Theatre in…
- The Lunch Break
Laughing Through Politics: The Balies Take the Stage - 28 May 2025
Get ready to laugh out loud as we explore the comedy sensation sweeping Gauteng! Join us for a lively conversation with the dynamic quartet of legendary stage…
- The Lunch Break
Bridging the Literacy Gap: The Power of Mother Tongue Education - 27 May 2025
Discover how Mother Tongue-Based Bilingual Education is transforming the educational landscape in South Africa. Research highlights that children learn better…
- The Lunch Break
Paul Stevens on South Africa's Resilient Commercial Real Estate Sector - 26 May 2025
Join us as we explore the latest insights into South Africa's commercial real estate sector, now valued at approximately R1.9 trillion. Discover how the…
- The Lunch Break
Nico van Rensburg - 22 May 2025
What started as a local initiative to introduce golf to young South Africans is proving to be a talent pipeline for the sport.The initiative is a national…
- The Lunch Break
Yasteel Phalad - 20 May 2025
The upcoming Sacred Unfolding event is said to rejuvenate, realign and restore and allows the participant to rediscover what truly matters, as in a conscious…
- The Lunch Break
Dr Andrew Dickson - 19 May 2025
Eskom expects no load shedding this winter, but, provided unplanned outages stay below a certain point.In recent month, while rooftop solar has played a major…
- The Lunch Break
Zola Nene - 16 May 2025
The Taste Master SA is one of South Africa’s favourite cooking competition reality shows, and we are so glad the show returned for a sixth season on my…
- The Lunch Break
The ABBA Show - 14 May 2025
I love Durban for being so creative with music combined with vibrant theatrical productions like the latest, The Abba Show: A Cinderella Story which blends the…