Shows / The Lunch Break
Episodes
- The Lunch Break
Borrow Now, Pay Later? The True Cost of Easy Credit - 18 February 2026
Microloans and Buy Now, Pay Later (BNPL) services are making borrowing easier than ever but at what cost? In this episode, Tina Manyanya shares insights on how…
- The Lunch Break
Ink-stitutions of Power: Celebrating 29 Years of the Time of the Writer Festival - 17 February 2026
Festival Curator Shafinaaz Hassim joins us to discuss the 29th edition of the Time of the Writer Festival, presented by the Centre for Creative Arts. Under the…
- The Lunch Break
Behind the Scenes: The Real Power of Radio Producers - 16 February 2026
In this Lifestyle feature, we sit down with Mzi Kaka, Lecturer at The Academy of Sound Engineering, to unpack the often-unseen role of the radio producer. From…
- The Lunch Break
Love, Lies & Logins: Exposing Online Romance Scams This Valentine’s - 13 February 2026
As Valentine’s Day approaches, we unpack the dark side of digital romance with cyber safety expert Michael Buswell. From catfishing tactics and emotional…
- The Lunch Break
From Richards Bay to the Big Stage: Laughing Life with Akhil Maharaj - 12 February 2026
Rising comedian Akhil Maharaj joins the show to share his journey from Richards Bay to national comedy stages. He chats about his personal-life-inspired comedy…
- The Lunch Break
Love, Lyrics & Life After the Hit: Cameron Emmanuel & Lequicia Astrid - 11 February 2026
Singer-songwriter duo Cameron Emmanuel and Lequicia Astrid join The Lunch Break for a Valentine’s-themed catch-up, reflecting on life after their hit…
- The Lunch Break
From the Block to the Big Stage: Tristan Perry on Finding His Funny - 10 February 2026
Rising Cape Town comedian Tristan Perry joins us for a lively conversation about his journey into stand-up comedy, fresh off his appearance at the Newcomer…
- The Lunch Break
Redesign, Not Renovate: Escaping the Digital Transformation Trap in Banking - 09 February 2026
In this finance-focused conversation, Eshmael Mpabanga, Country Head at Intellect Design Arena South Africa, unpacks the growing risk facing financial…
- The Lunch Break
Discussion about S2's telenovela "Pimville" with Jason Willemse
Varshan Sookhun chats to TV star, Jason Willemse, who recently bagged a role in S2’s telenovela Pimville on The Lunch Break.
- The Lunch Break
Inspirational transformation with sport for Ashraf Luddy - Wed, 4 Feb 2026
Varshan Sookhun chats to Cape youngster, Ashraf Luddy, who transformed his life by pursuing several codes of sport and achieving tops honors within each code.
- The Lunch Break
A Discussion about SME Funding with Co-founder of Unconventional CA, Mentor and Business Coach, Jameel Khan - Tues, 3 Feb 2026
A R350 billion SME funding gap persists because many businesses are not funding ready. Varshan Sookhun discusses this further with Co-founder of Unconventional…
- The Lunch Break
A discussion about how AI is being integrated into personalized, on-demand viewing content with Leslie Adams - Fri, 30 Jan 2026
Varshan Sookhun chats to Leslie Adams about how Artificial Intelligence (AI) is being integrated into personalized, on-demand viewing content.
- The Lunch Break
Discussion with Mike Pashut about NCAP Safety Ratings - Thurs, 29 Jan 2026
Varshan Sookhun chats to Mike Pashut, owner of ChangeCars and host of the Keep It or Change Cars podcast, who regularly reviews vehicles and safety data and…
- The Lunch Break
Varshan Sookhun chats to South African student, Matome Ramakgolo, who studies abroad in India - Wed, 28 Jan 2026
South African student, Matome Ramakgolo, chose India as his international study destination, where he has been engaging with the diverse international student…
- The Lunch Break
A Discussion on Road Safety with Lebogang Mashigo, Senior Programmes Manager at AWARE.org - Tues, 27 Jan 2026
South Africa has recorded its lowest festive season road crashes and fatalities in five years. Varshan Sookhun chats road safety with Lebogang Mashigo, Senior…
- The Lunch Break
A discussion on Crucial Rules & Regulations pertaining to Child Road Safety - Mon, 26 Jan 2026
Peggie Mars joins Varshan Sookhun on The Lunch Break for an important discussion on scholar transport safety and some of the crucial rules and regulations…
- The Lunch Break
Empowering Young Minds: The Power of Youth in Co-Creating Education - 23 January2026
In celebration of the International Day of Education, this episode explores the power of youth in shaping the future of learning. Dr Belinda Huntley, a…
- The Lunch Break
Mentorship as a Catalyst: Building Resilient Businesses and Inclusive Economies - 22 January 2026
In this episode, we explore the powerful role of mentorship in driving sustainable entrepreneurship and job creation in South Africa. Joined by Mitchan Adams…
- The Lunch Break
Mehboob Bawa: Three Decades of Storytelling in South African Entertainment - 21 Jauary 2026
Veteran actor and broadcaster Mehboob Bawa joins us to reflect on his 30-year journey in South Africa’s entertainment industry. From radio and television…
- The Lunch Break
Blue Health Escapes: Why South Africans Are Choosing Water, Wellness & Meaningful Travel - 20 January 2026
The rise of Blue Health is changing how South Africans travel. In this Lifestyle conversation, Nicci Welgemoed, Sunsail’s Business and Development…
The Lunch BreakBeyond the Matric Results: Alternative Pathways to Tertiary Success - 19 January 2026
As matric results are released, Dr Linda Meyer, Managing Director at Rosebank College, discusses what the outcomes mean for learners and highlights alternative…
- The Lunch Break
Jacques Lagrange on 30 Years of Fashion & What’s Next for 2026 - 16 January 2026
South Africa’s King of Couture, Jacques Lagrange, joins Varshan Sookhun on The Lunch Break to reflect on 30 years in fashion, a standout year of…
- The Lunch Break
From the Mother City to the Mic: The Musical Journey of Fayyazi Mohamed Sayed - 15 January 2026
We chat with Cape Town–based vocalist Fayyazi Mohamed Sayed about her musical journey, family roots in music, and over a decade of performing to…
- The Lunch Break
Compassion in Action: Khanya Hospice Fair with Hon. Mr Narend Singh - 14 January 2026
A heartwarming community interview highlighting the work of Khanya Hospice in Umkomaas as it prepares for its annual fundraising fair at the DSB Grounds from…
The Lunch BreakStabilising South Africa’s Commercial Property Market – Insights with Waldo Marcus - 13 January 2026
South Africa’s commercial property sector is showing signs of recovery, with improved tenant payment behaviour and stabilising rental trends. Finance…
- The Lunch Break
Day One to Destiny: Amitha Anand and the Making of Lotus FM - 08 January 2026
A heartfelt look back with broadcasting pioneer Amitha Anand, who was part of Lotus FM from its very first day. She recalls the golden era of radio, the…
- The Lunch Break
A Voice of Legacy: Ameeta Merhoye on Celebrating Lotus FM’s Journey - 08 January 2026
A reflective and nostalgic conversation with former Lotus FM presenter Ameeta Merhoye, who looks back on her radio journey, memorable Birthday celebrations…
- The Lunch Break
African Breyani: A Cross-Continental Jazz Conversation - 02 January 2026
South African jazz icon Dr Natalie Rungan joins forces with Ghanaian piano virtuoso Victor Dey Jr to create African Breyani — a bold, soulful jazz…
- The Lunch Break
Property Trends & Lifestyle Living: Why the KZN South Coast Is on the Rise - 18 December 2025
The KZN South Coast property market is evolving, driven by semi-migration, growing demand for gated communities, and lifestyle-focused coastal living. Property…
- The Lunch Break
Shiy’imoto: Park the Car, Save a Life - 17 December 2025
With the festive season in full swing and thousands of South Africans hitting the roads, AWARE.org is urging the public to rethink drinking and driving through…
- The Lunch Break
Your Holiday Legal Survival Guide - 12 December 2025
Varshan Sookhun chats to an attorney Kelly Jade Reddy, who shares practical legal advice for the festive season. She discusses key risks to watch out for…
- The Lunch Break
Strength, Spirit & Sport: A Year of Women’s Triumphs with Ridhaa Allie - 11 December 2025
2025 was a breakthrough year for South African women in sport. Strength and Conditioning Coach Ridhaa Allie joins us to reflect on Banyana Banyana’s…
- The Lunch Break
India–South Africa Tech Bridges: How Innovation Is Redefining Global Partnerships - 10 December 2025
In this insightful lifestyle and business crossover conversation, we speak with Eshmael Mpabanga, Country Head & SVP at Intellect Design, on how the recent G20…
- The Lunch Break
Skincare Trends 2025/26 : Where Science Meets Self-Care - 09 December 2025
Varshan Sookhun sit down with respected medical aesthetic doctor and Skin Recode co-founder Dr Danielle Gounder to unpack the biggest skincare shifts of 2025…
- The Lunch Break
State of Digital 2026: Using Data to Outperform the Competition - 08 December 2025
Mike Saunders, CEO of Digitlab, TEDx speaker and globally recognised digital marketing expert, about the key findings from Digitlab’s third annual State…
- The Lunch Break
Supporting Survivors & Strengthening Communities: Cheshire Homes in Action - 05 December 2025
In our second CSI OB interview, we speak with Winnie Mkhize, Manager of Cheshire Homes, about the organisation’s frontline role in community…
- The Lunch Break
Building Inclusive Futures: The Work of Cheshire Homes - 05 December 2025
On today’s CSI Outside Broadcast, we welcome Raven Naidoo, Chairperson of Cheshire Homes, to shine a light on the remarkable legacy and ongoing work of…
- The Lunch Break
A Christmas Carol Comes Alive: Behind the Music with Des Govender - 04 December 2025
This Arts & Entertainment feature spotlights the festive stage production A Christmas Carol. Music director Des Govender joins us to share insights into her…
- The Lunch Break
Dancing Into Adventure: Behind the Magic of Sinbad the Sailor - 03 December 2025
This afternoon on The Lunch Break, Varshan Sookhun shines the Arts & Entertainment Spotlight on two powerhouse performers bringing sparkle, rhythm, and pure…
- The Lunch Break
35 Years of Hope: World AIDS Day with the Hillcrest AIDS Centre Trust - 02 December 2025
In recognition of World AIDS Day, we reflect on the remarkable 35-year journey of the Hillcrest AIDS Centre Trust (HACT) — an organisation rooted in…
- The Lunch Break
Safe Stays: Protecting Your Property This Festive Season - 01 December 2025
As South Africa enters its busiest short-term rental season, property owners can expect a surge in holiday bookings — along with increased risks of…
- The Lunch Break
Pedaling for Sight : A Journey of Hope with Joel Stransky- 28 November
South African rugby legend Joel Stransky joins us live from his 2,500km “Hope Ride From Sea to See” — a 14-day cycling journey from Durban to…
- The Lunch Break
Who Really Killed Chris Hani? : An Investigation with Chris Nicholson - 27 November 2025
32 years on, the mystery behind Chris Hani’s assassination remains. Retired judge and author Chris Nicholson discusses his new book, Who Really Killed…
- The Lunch Break
Chris Jaftha: A Sensational Return to SA Television - 26 November 2025
This week on our SA Television feature, we sit down with one of the most charismatic and multifaceted talents in the industry — Chris Jaftha. Fresh from…
- The Lunch Break
Tenant Risk, Rental Growth & The Road to 2026 - 25 November 2025
South Africa’s rental market is growing, but rising tenant vulnerability and tighter household budgets are creating new challenges. Waldo Marcus from TPN…
- The Lunch Break
Innovation vs. Risk: The Future of Responsible Online Gaming in South Africa - 24 November 2025
South Africa’s online gaming landscape is rapidly evolving, with rising concerns around gambling risks and digital safety. In this Lifestyle interview…
- The Lunch Break
Purpose Before Profit: Reinventing the Funeral Industry with Aphiwe Khambule - 21 November 2025
Join us for a Lifestyle interview with Aphiwe Khambule, COO of 21st Century Funeral Services and Entrepreneur of the Year 2025. She shares her journey from…
- The Lunch Break
Lifestyle Feature: “Welcoming the World – India’s Prime Minister at the G20 Summit - 20 November 2025
As South Africa hosts the first-ever African G20 Summit in Johannesburg, global attention turns to discussions around debt relief, energy transitions, and…
- The Lunch Break
Giving Voice to Her Story: A Conversation with Author Nadiya Cassim - 18 November 2025
This week, we spotlight South African writer, artist, and financial advisor Nadiya Cassim, whose debut novel Not Another Samoosa Run has already captured the…
- The Lunch Break
Luxury Reimagined: A Conversation with Dr. Michael Mol - 17 November 2025
Join us for a special Lifestyle Feature with Dr. Michael Mol, former Top Billing presenter and well-loved TV personality. As the iconic lifestyle show makes…
- The Lunch Break
Champions of Change: Confronting Gender-Based Violence with Videshni Singh - 14 November 2025
Today we feature Unsung Heroes Award recipient Videshni Singh, a magistrate and social justice advocate dedicated to empowering vulnerable women, children, and…
- The Lunch Break
Road Safety : A Vacation, Not a Violation - 13 November 2025
As South Africa heads into the festive season, Mokebe Thulo, CEO of AWARE.org, joins us to discuss road safety and the fight against drunk driving. Following…
- The Lunch Break
Honouring Our Roots: The 1860 Girmitiya Heritage Walk - 12 November 2025
This Sunday, the SA Indian Girmitiya Ancestral Roots organisation will host the annual Girmitiya Arrival Day Walk, commemorating 165 years since the arrival of…
- The Lunch Break
Force for Good: Redefining Masculinity - 11 November 2025
This November, as the world observes Men’s Health Awareness Month and marks International Men’s Day on November 19th, The Lunch Break dives into a…
- The Lunch Break
Walking for a Cause: SEWA’s Hike4Humanity - 10 November 2025
On today’s Lunch Break, Varshan Sookhun shines a light on the true spirit of Seva — selfless service to humanity. Joining him in studio are Shikar…
- The Lunch Break
Rising Star in the Kitchen : With Young Chef Isaiah Jaganathan - 07 November 2025
Durban’s 16-year-old chef Isaiah Jaganathan joins Varshan Sookhun on The Lunch Break to chat about his journey on Taste Master Junior on SABC 2. He…
- The Lunch Break
An Evening to Remember with Avijay - 06 November 2025
He’s young, talented, and one of Durban’s most sought-after voices! Avijay has captured the hearts of music lovers across South Africa with his…
- The Lunch Break
One World, One Sound Celebrating South Africa’s Musical Harmony - 05 November 2025
This afternoon on The Lunch Break with Varshan Sookhun on Lotus FM, we celebrate the beauty of South Africa’s diverse musical landscape with two…
- The Lunch Break
More Than a Knockout: The Life and Discipline Behind the Gloves - 04 November 2025
South Africa’s boxing scene is thriving — from township gyms to national arenas, the sport continues to inspire discipline, focus, and opportunity…
- The Lunch Break
Building Hope: The DSK Telethon Against Gender-Based Violence - 03 November 2025
This afternoon on The Lunch Break with Varshan Sookhun on Lotus FM, we shine a light on a powerful initiative in the fight against gender-based violence.As…