Shows / The Reformed Tired Girls Club Podcast
The Reformed Tired Girls Club Podcast
Hey hey, I'm Heather! 👋🏼I'm a certified Integrative Health Practitioner and the host of The Reformed Tired Girls Club Podcast.This isn't your typical health podcast.It's a place where we talk about the parts of healing that don't always make it into the conversation. The mental health side of chronic health problems. The weird ways health issues affect our relationships. Less-than-ideal family dynamics. Boundaries. Growing up in fight-or-flight. Basically, all the stuff we feel really deeply…
Episodes
- The Reformed Tired Girls Club Podcast
Liar, Liar, My Veins Are on Fire
There’s something really screwed up about knowing something is wrong with your body, finally working up the courage to ask for help, and then having someone…
- The Reformed Tired Girls Club Podcast
A Spoonful of Joy Makes the Existential Dread Go Down
I don't know who needs to hear this, but life’s allowed to be fun (revolutionary, I know).After spending the last episode talking about how happiness is a mood…
- The Reformed Tired Girls Club Podcast
If You're Happy and You Know It, Must Be Nice!
I spent literal YEARS writing some variation of “I just want to be happy” in my journals. Like happiness was this impossible destination I could never get…
- The Reformed Tired Girls Club Podcast
SUMMER BREAK!
I'm taking a 2-week summer hiatus! Check back on August 16th for the next full episode of TRTGCP. Hope you're enjoying the heckkk out of your summer! <3
- The Reformed Tired Girls Club Podcast
Mirror, Mirror on the Wall, Am I a Burden After All?
Maybe carrying everything by yourself was never the strength you thought it was.There was a time when I genuinely believed that if people knew how much I was…
- The Reformed Tired Girls Club Podcast
One Step Forward, Two Steps Mold
I used to think healing had a finish line. Fix your symptoms, feel amazing, then ta-freakin’-da! You’re done! But turns out, that's really not how this…
- The Reformed Tired Girls Club Podcast
Turns Out You Don't Owe Anybody an Explanation
It's always a little funny to me how people can get so invested in choices that have absolutely nothing to do with them.Today we're chatting about why people…
- The Reformed Tired Girls Club Podcast
Life’s a Climb, but the View From Being a Cycle Breaker’s (Mostly) Great
Breaking cycles sounds really empowering until you're the one actually doing it.Today we're chatting about what it really means to be a cycle breaker. Like…
- The Reformed Tired Girls Club Podcast
Raise Your Hand if You've Ever Been Personally Victimized by Birth Control
Turns out going off birth control isn't always as simple as... going off birth control.Today we're chit chatting about my experience using hormonal birth…
- The Reformed Tired Girls Club Podcast
All Healing and No Living Makes You a Tired Girl
Whoever said you need to stop and smell the roses was seriously onto something.In today's episode, we're talking about what happens when you're constantly…
- The Reformed Tired Girls Club Podcast
The One Where My Dad Talked Sh*t About Me on the Internet
I skipped Thanksgiving one time and somehow ended up getting dragged on Facebook. So naturally, we're talking about boundaries.In today's episode, we're…
- The Reformed Tired Girls Club Podcast
I Can't Go Out *cough cough* I'm Sad
When “I have a headache I can’t go out” is actually code for: I’m depressed and there’s no way I’m going to try and explain this to you…In today's episode…
- The Reformed Tired Girls Club Podcast
Desperate Times Call for Extreme Food Restrictions
Desperate times call for desperate measures. Or in my case, obsessively counting Cheez-Its.In today’s episode, we’re talking about what happens when your…
- The Reformed Tired Girls Club Podcast
Which Form of Escapism is Your Vice?
So many things to feel, so many ways to avoid them.In today’s episode, we’re talking about the different ways we numb ourselves when we don’t want to deal with…
- The Reformed Tired Girls Club Podcast
Because Who Knew My Narcolepsy Would Piss People Off
Apparently having narcolepsy isn’t just exhausting (duh) but it can also make people upset with you (cool).In today’s episode, we’re talking about how your…
- The Reformed Tired Girls Club Podcast
No Thanks, I Actually Don't Want to Suffer in Silence
Episode 5! Managing health issues when you’re young is hard enough, but doing it alone is like a double whammy. In today’s episode, we’re talking about what…
- The Reformed Tired Girls Club Podcast
Being Brave Enough to Question the Norms
Episode 4! Because the second you choose to do things a little differently, people tend to have opinions.In today’s episode, we’re talking about being brave…
- The Reformed Tired Girls Club Podcast
This One's for You, Little Sis
This episode’s dedicated to someone special to me who passed very recently.An excerpt from one of my journal entries written in 2012:“Melyssa is always going…
- The Reformed Tired Girls Club Podcast
The Reality of Emotions and Circumstances Coexisting
Episode 2! Ever thought about how two things can be true at once?In today’s episode, we’re talking about the reality of coming off as “normal” in your daily…
- The Reformed Tired Girls Club Podcast
How My Health Issues Made Me Resent My Middle Name
Episode 1! And we’re starting off strong. Because tell me why my health issues got so bad they made me hate my own middle name?In this episode, I’m sharing the…
- The Reformed Tired Girls Club Podcast
Welcome to The Reformed Tired Girls Club Podcast
A short teaser of what this podcast's all about!This is space where we dive into the human experience of going through health challenges and how it impacts our…