Shows / Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur…
Episodes
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert
Numbing your inner experience leads to more stress rather than less. It's a quick fix but it rarely helps you find what you're looking for. This week's guest…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #187: Taking Action on your Vision Board and Dreams in Midlife
Vision boards and dream awareness activities are great first steps when it comes to thinking about what you want for your future. It's common not to take the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #186: What Makes you Squirm in Midlife
What makes you uncomfortable can change in midlife. I like to call this kind of discomfort "squirm worthy." This is when you don't know whether to laugh or…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #185: Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne
Sometimes your most creative problem-solving happens when you least expect it. Today's interview is with Michelle Fishburne, someone who was laid off during…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #184: Are You on the Right Path in Midlife?
When you're stuck, it's easy to think you're no longer on the right path. What this means to you is subjective; there are so many reasons to think it. It can…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #183: New Midlife Book: 50 Ways to Celebrate Life After 50
You can celebrate life more in midlife, especially after 50; this can be your new mantra! My new book, 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #182: Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller
Pets can have a powerful impact on your mental and physical health. Today's guest, veterinarian Dr. Margit Muller, sheds light on the scientific evidence to…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #181: Top 3 Reasons Why a Vision Board is a GREAT Idea in 2021
Doing a vision board in 2021 is a great idea. For sure, vision boards, or dream boards, are a popular thing to do when you want to be more intentional about…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #180: Covid 19 and Extra Family Stress with Sara Dimerman
COVID-19 related family stress is alive and well in families everywhere. There are so many details to think about, understand and apply that it's no wonder…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #179: Finding My Passion to Teach Creativity in Midlife with Eileen McKenna
If not now, when? Do you ever notice yourself thinking this? If so, you have a lot in common with my guest this week, Eileen McKenna. Eileen didn't have the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #178: A Candid & Humorous Look at Aging with Joan Lunden
Joan Lunden stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #177: 5 Top Midlife Lessons Learned from the 1st Year in the Finally First Club
Get insight from the top five midlife lessons learned from the first year in the Finally First midlife membership. Join us today to explore consistent feedback…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #176: How to Explore & Soar when you're Stuck in Midlife with Paula Rosecky
Learning how to explore when you're stuck in midlife is not always easy or comfortable. My guest today learned that first-hand but it was well worth it because…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #175: How Designing Jewelry Got My Career Unstuck in Midlife with Nancy Marland
Jewelry Design as a second career in midlife sounds fun, right. Today's episode is about How Designing Jewelry Got My Career Unstuck in Midlife with Nancy…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #174: Best Midlife Career Changes We All Wish We Made in Our 30s
Today we're talking about the Best Midlife Career Changes We All Wish We Made in Our 30s. It's funny about career change in midlife. Some women are more open…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #173: Reimagine your Career to Get Unstuck in Midlife with Laura Blaisdell, MD/MPH
Today we're talking about how to reimagine your career to get unstuck in midlife. My guest is Laura Blaisdell, MD, a doctor who took her love of medicine…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #172: Midlife Stories on Purpose.
Today we're talking about how to live less on autopilot and tell stories on purpose in midlife. It can be a real problem when you're not aware of how you speak…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #171: 4 Ways to Reinvent Yourself in Midlife.
If you're feeling stuck in midlife, you probably know you are going to have to make a change and reinvent yourself to be happy going forward. You may not know…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #170: Why It's Important to Learn More about Money in Midlife with Chika Obih, CPA
Are you afraid of money and tax issues in midlife? You're not alone. It's common for midlife women to have some fear around money. My guest Chika Obih, a…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #169: Naked, Afraid and Vulnerable in Midlife
Are you comfortable feeling vulnerable in midlife? Probably not. Discomfort is what's common but most of us don't realize why it's so important to embrace…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell
It's not fun to realize you're not as happy as want to be in midlife. You might not know what the actual problem is either. But you have a sense that you want…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #167: 9 Mind Hacks When You're Feeling Troubled by Uncertainty
Uncertainty in life is handled differently by each of us. Interestingly, the experience of midlife and the pandemic each bring their fair of surprising…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #166: Are You Worried about Looking your Age? You're Not Alone!
Are you worried about looking your age? You're not alone. When most midlife women think about getting older, they also think about looking their age and it…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #165: The Urge to Compare and Despair in Midlife
Do you "compare and despair?" It can become quite a habit in midlife that doesn't feel good yet it can feel like quite an urge. The tendency to engage in…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #164: Why You Need to Get to Know your Midlife Sexual Self with Dr. Sonia Wright
Sex seems to be a hot topic no matter your age. This is especially true in midlife for many reasons. Things like empty nest and menopause add even more layers…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #163: Why You Need to Get Over Feeling Stuck in Midlife
Feeling stuck in midlife can be overwhelming. The interesting thing about feeling this way is that it is confusing. Many of us have never been stuck like this…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #162: 5 Amazing Midlife Questions to Live your Best Life
The questions you ask yourself can both help and hurt you when you're trying to live your best life in midlife. They can be useful and not useful. This is why…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #161: 4 Midlife Myths Women Need to Put Aside NOW for Their Own Wellbeing
Midlife myths can create a lot of negative emotion. You may not even be aware of how committed you are to having certain negative beliefs about aging and…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #160: When the Pandemic Tries to Ruin your 50th Birthday with Diane Shephard
So many 50th birthday celebrations are being cancelled this year due to the pandemic. Today we're talking to a woman who planned a beautifully fulfilling and…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #159: Stories that Keep You Stuck in Midlife
Today we're talking about the way that the stories that you tell yourself can keep you stuck. Stories are part of who we are. We interpret our lives through…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #158: Finding Peace as a Midlife Woman with Jennifer Forster
Today we're talking about the importance of finding the courage to make a shift in your life. The thing is, this path forward may not be clear. Instead, you…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #157: Learning How to Network in Midlife with Nefateria Fonda
Today we're talking about the importance of learning how to network in midlife with Nefateria Fonda. Nefateria Fonda is Certified Business and Sales Coach and…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind
Today we're talking about the importance of developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #155: How to Make your Midlife Marriage Better with Maggie Reyes
Today we're talking about midlife marriage and how to make it better with guest marriage expert, Maggie Reyes. Maggie is a Life Coach and Modern Marriage…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #154: Midlife Make Up and More with Elise Marquam Jahns
Today we're talking about midlife make up and more with guest midlife beauty expert, Elise Marquam Jahns. It's no surprise that it's easy to feel overwhelmed…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #153: Be the Queen of your Brain Domain in Midlife
Being the "Queen of your Brain Domain" is something that you hear at the end of every Women in the Middle Podcast episode. Today we're talking about what this…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #152: Why your Midlife Hair is Happy on Holiday
Hair is a common bonding topic during the pandemic. Today's episode is all about why you and your midlife hair are enjoying a holiday from constant coloring…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #151: Seven Ways to Bring Excitement Back to your Future
Today's episode is all about setting yourself up for the exciting future you want and specifically, seven ways to bring excitement back to your future. When…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #150: Why Thinking about What you SHOULD Do in Midlife Keeps you Stuck
Today's episode is all about why thinking about what you SHOULD do in midlife keeps you stuck, why it's a problem and what you can do about it. It can be…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #149: Top 5 Reasons to Write Letters Again in Midlife
Today's episode is all about the importance of writing letters again and the top five reasons you should consider bringing this meaningful activity back into…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #148: 5 Togetherness Tips when your Empty Nest Fills Up Again
Today's episode is all about the bumpy transition of adult kids moving back home, or, what it's like when your empty nest fills up again. It's common for this…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #147: The Beauty and Curse of Midlife Boredom
Today's episode is all about the beauty and curse of midlife boredom. Being bored is common for women in the middle. Boredom might have been coming up for you…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #146: 4 Things to Consider When You Need More Midlife Space
Today's episode is all about the importance of having more space in midlife. You'll learn four specific things to consider when you really want to change your…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #145: 7 Calming Life Hacks for Uncertain Midlife Times
Today's episode is all about actual suggestions to create more calm in your life. You'll learn seven calming life hacks for uncertain midlife times. For sure…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #144: The Joy of Coaching with Like-Minded Women
Today's episode is all about the beauty of coaching with like-minded midlife women and why joining the Finally First Midlife Membership may be what you were…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #143: How to Put Yourself First without Midlife Guilt
Today's episode is all about how to put yourself first in midlife without the guilt. Unfortunately, feeling guilty is a common part of self care with women in…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #142: 4 Things You Need to Know to Make a Midlife Career Change
Today's episode is all about the four things you need to know when you want to make a midlife career change. For me, feeling stuck and confused for five years…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #141: Why your Midlife Crisis is Not the One your Momma Had
Today's episode is all about what a midlife crisis is and how it's likely not the same as what your mom experienced. When thinking about what a "midlife…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #140: The Cost of Staying Stuck & Playing the Waiting Game in Midlife
Today's episode is all about staying stuck and playing the waiting game in midlife. We're going to put a different spin on the way you usually think about it…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #139: 5 Ways to Use Envy for Good in Midlife
Today's episode will help you understand how to use envy for positive change in your life. Envy is one of those common negative emotions that can make you…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #138: Following your Passion to Create, Recycle & Educate with Joanne Jones
Today's episode is all about the road to following your passion. Specifically, my guest today is Joanne Jones, Textile Artist, Designer and owner of Mined…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #137: 6 Steps to Make your Midlife Plans More Fun
Knowing how you can make midlife plans and planning more fun can bring a lot more joy and pleasure into your life. Today's show is all about why you should…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #136: Mahjong as a Mother & Daughter Tradition with Cheryl Zeldin & Ruth Zimelman
Today's episode is all about the game of Mahjong as a Mother and Daughter Tradition. My guests today are a mother daughter team who love the game of Mahj. The…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #135: Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum, MA.
Today's episode is about weight loss and wake up calls in midlife. My guest today is Weight Loss Coach and Entrepreneur, Cookie Rosenblum, MA. It turns out…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #134: Do you Feel Old in Midlife?
Today's episode is about feeling old in midlife. It's important to talk about feeling old because it takes up so much emotional and intellectual real estate at…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #133: Honoring your Introversion in Midlife, Interview with Caroline Wood
Today's episode takes a look at what it's like to be an introvert in business in midlife. It turns out that introversion is a thing in midlife. My guest today…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #132: Top Three Vision Board Mistakes to Avoid in 2020
The year 2020 is the perfect time of year to create a vision board. This episode is about how to avoid the top three common mistakes that get in the way when…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #131: Make your 2020 New Year's Resolution the BEST One Ever!
Today's episode takes a bit of a different twist on New Year's Resolutions. Not everyone embraces the idea of a New Year's Resolution. Resolutions can throw…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #130: Three Steps to Regret-proof Your Holidays in Midlife
Holiday time with family in midlife can be a blast but can also be quite stressful. Thinking about self-care is probably the last thing on your giant list…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #129: When your Parent has Alzheimer's or Dementia, Interview with Heather Negin
My guest today has a unique approach for Alzheimer's and Dementia treatment. As a Speech Language Pathologist, Heather Negin unknowingly had a special set of…