EP #144: The Joy of Coaching with Like-Minded Women

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast · Apr 2, 2020 · 16m

Today's episode is all about the beauty of coaching with like-minded midlife women and why joining the Finally First Midlife Membership may be what you were looking for but didn't really understand why.

But first, we talked about urge management; in particular, the urge to touch your face was discussed because it's an important public health message right now with COVID-19. It turns out, most people touch their face way more than they know. NOT touching your face is an important skill to develop. Mindfulness strategies can help.

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