Latest / Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
EP #165: The Urge to Compare and Despair in Midlife
Do you "compare and despair?" It can become quite a habit in midlife that doesn't feel good yet it can feel like quite an urge.
The tendency to engage in comparing yourself to others and then experiencing negative emotion, like despair, envy, insecurity, anger, sadness, etc. can become an unintentional habit.
Like other habits, increased awareness of your thinking can help to break the pattern. However, there's much to be learned from the experience. For example, your feelings of envy can be quite instructional in terms of your true desires. Likewise, understanding who you're comparing…
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