Shows / The Love You To Life Show
The Love You To Life Show
The Love You to Life Show is a biweekly podcast for high-achieving women who are ready to love their lives—not just survive them. Hosted by two sisters—one sweet, one spicy—who mix faith, storytelling, and real-life strategy to help you own your choices, embrace what matters, and build a life that feels as good as it looks. If you’re craving peace, purpose, and a community that gets it, you’re in the right place. Level up with us—and start living on your terms.
Episodes
- The Love You To Life Show
We're Saying NO For November
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day declare it No November. Somewhere between Halloween and New Year's, the women…
- The Love You To Life Show
Are You Ready to LEVEL UP?
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day open up the archives of the Love You To Life Club, the virtual community they…
- The Love You To Life Show
Rip It UP By The Root
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day are talking harvest season and what it takes to clear the ground before you…
- The Love You To Life Show
Don't Just Pray, WALK IT OUT!
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day (fresh off realizing "Walk It Out" is twenty years old) are talking about the…
- The Love You To Life Show
The LIES We Have Believed PART 2
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day return for Part 2 of their two-part series on the lies Black women have…
- The Love You To Life Show
The Lies That Black Women Believe...Part 1
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day open a series they promised would be a "doubler-downer", a raw, funny, and…
- The Love You To Life Show
The Stories We DON'T Tell and Building Community
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get into something that started as a laugh and turned into a real…
- The Love You To Life Show
Get Charged Up & Stay Charged Up
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get real about what happens when a woman runs on empty and doesn't even…
- The Love You To Life Show
The Broken Window and Your Life Reset
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day introduce The Broken Window Reset, a midyear check-in built on an unexpected…
- The Love You To Life Show
The Weathering of Black Women in America
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get real about weathering, a discussion that is perfect for Minority Mental…
- The Love You To Life Show
Fear, Fatigue & the Caregiver Identity
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day dig into one of the most deeply rooted patterns affecting high-achieving…
- The Love You To Life Show
Choose Your Hard
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get honest about the one conversation nobody wants to have...the cost of…
- The Love You To Life Show
Maybe It's NOT Your Budget: Real Talk About Money
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get real about the money conversations nobody wants to have, and why they are…
- The Love You To Life Show
The Mental Load and How to REALLY Enjoy Motherhood
Motherhood is a gift, but nobody talks about how hard it is to actually enjoy it. In this Mother's Day episode of the Love Your Life Podcast, Elizabeth White…
- The Love You To Life Show
Stop Wishing and START DECIDING
What's the difference between wanting something and actually deciding to have it? This week, Calvalyn and Elizabeth get into a concept that has their whole…
- The Love You To Life Show
Be Celebrated, Not Tolerated: A Word for Black Women
After a moment on the basketball court that had us in our feelings, we had some things to say, and we said them. In this episode, Calvalyn Day and Elizabeth…
- The Love You To Life Show
You're Not Stuck. You're Scared.
On this episode of The Love You to Life podcast, your hosts, Calvalyn Day and Elizabeth White are discussing the pervasive nature of fear in the modern world…
- The Love You To Life Show
Don't Let Your Family Kill You!
This episode explores the realities of caregiving in modern America, especially for Black women, and offers practical strategies for redefining caregiving…
- The Love You To Life Show
Breaking Free From the Patterns That Keep You Stuck
In this episode of the Love U to Life podcast, Elizabeth White and Calvalyn Day explore the challenges faced by high-achieving women, particularly those with…
- The Love You To Life Show
Goodbye Poverty, Hello Abundance
When the world seems heavy and hard, your first instinct may be to play it safe, retract and just survive, but in this episode we are pulling up the weeds of…
- The Love You To Life Show
Making Room For Your Second Act
In this episode of the Love You to Life podcast, hosts Elizabeth White and Calvalyn Day delve into what happens when you are faced with a change...whether you…
- The Love You To Life Show
We Are NOT Taking THESE Into 2026!
We are pulling no punches in 2026, because we are holding your hand and telling you all the things that you need to leave behind in order to get where you are…
- The Love You To Life Show
Better The 2nd Time Around: Welcome to The Group Chat!
The first one was so much fun, we had to do another one! We’re talking current events and TikTok shenanigans in this episode of the Love You to Life podcast…
- The Love You To Life Show
Counting Up The Cost Of Living A Life That You LOVE
In this episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day discuss the importance of counting the costs associated with the life you want…
- The Love You To Life Show
Forget About Resolutions... We're Doing Outrageous Expectations
Summary In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White discuss the concept of outrageous expectations for the new…
- The Love You To Life Show
Rested Women Make Richer Decisions
Thanks to a viral 7 second video, your hosts, Elizabeth White and Calvalyn Day are bringing you into a behind the scenes look at how they make R.I.C.H…
- The Love You To Life Show
The Mogul Meeting
In this engaging conversation, three successful entrepreneurs share their journeys, discussing the realities of starting and growing a business. Hosts…
- The Love You To Life Show
From Church Hurt to Church Healing
In this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White delve into the complex topic of church hurt. They explore the emotional…
- The Love You To Life Show
The Truth About Protecting Your Peace
If you think that protecting your peace is all about cutting people off and avoiding conflict, this episode of the Love Your Life Podcast, with hosts Calvalyn…
- The Love You To Life Show
Are You Quiet Cracking?
In this episode of the Love You to Life podcast, Elizabeth White and Calvalyn Day explore the concept of 'quiet cracking,' a term that describes the subtle…
- The Love You To Life Show
Welcome to The Group Chat!
Get to know your hosts a little better as we pull back the curtain on our group chat and TikTok DMs. From Keke Palmer’s reminder to always bet on yourself, to…
- The Love You To Life Show
Stop Tolerating Pain WITHOUT A Purpose
In this episode of the Love You The Life Podcast, hosts Calvalyn Day and Elizabeth White discuss the importance of recognizing and evaluating pain in our…
- The Love You To Life Show
The MYTH of Work Life Balance
Work-life balance? For high achievers, it’s a myth. In this episode, sisters Elizabeth White and Calvalyn Day get real about why chasing balance keeps…
- The Love You To Life Show
Don't Let Your Dreams Die
Some dreams don’t die—they just get buried under bills, burnout, and OPP, OTHER PEOPLE'S PROBLEMS. In this episode, we’re unpacking the real reasons women…
- The Love You To Life Show
Decluttering Your Mind & Not Just Your Closet
You're quick to throw out some moldy cheese, but what about those moldy thoughts, Sis?!? Join us as we discuss the importance of decluttering not just physical…
- The Love You To Life Show
Soft Girl Living
Episode 2: Soft Girl Living - Embracing a Softer Life Goodbye ride-or-die go-to girl, hello soft living! And we're not just talking about that Instagram…
- The Love You To Life Show
Learning How to Live
In this kickoff episode, sisters Calvalyn and Elizabeth get honest about what it really takes to build a life you love—especially when you’ve been everyone…