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The Weathering of Black Women in America
In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get real about weathering, a discussion that is perfect for Minority Mental Health Month.
They break down where the term comes from (public health researcher Dr. Arline Geronimus's 1990s research), what allostatic load actually means for your body, and why migraines, gut issues, autoimmune flare-ups, and the specific exhaustion of code-switching might be your body keeping score.
This episode speaks to the high-achieving woman who is tired in a way rest doesn't touch, the one everyone calls the strong one, and…
The skinny
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