Shows / The Whole Breakthrough
The Whole Breakthrough
Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility, sustainable energy, and lifelong freedom.
Episodes
- The Whole Breakthrough
Sugar is Sugar!
Sugar Is Sugar: How to Enjoy Holiday Sweets Without the Crash If sugar leaves you riding the spike-crash roller coaster, this conversation gives you the…
- The Whole Breakthrough
Breast Cancer Fear to Empowerment - The Metabolic Shift That Changes Everything
Michelle and Tina honor Breast Cancer Awareness Month and Menopause Awareness Month by reframing fear into empowerment. Tina shares her breast cancer journey…
- The Whole Breakthrough
Protein, Fat & the Impact of Alcohol
In this episode of The Whole Breakthrough, Michelle and Tina dive into the core building blocks of nutrition, the macro. Learn why getting enough quality…
- The Whole Breakthrough
What's Cleaning Up Your Food Have to do With Menopause?
In this episode, Michelle and Tina explore the deep connection between daily nutrition, food quality, and managing menopause symptoms. Learn how shifting away…
- The Whole Breakthrough
Metabolic Health Basics: What It Is, Why It Matters, and How to Start
Tina and Michelle kick off The Whole Breakthrough Podcast with an introduction to metabolic health: what it means, why it matters, and how to begin making…
- The Whole Breakthrough
Welcome to The Whole Breakthrough: Meet Your Hosts
Welcome to The Whole Breakthrough! In this welcome trailer, certified metabolic health coaches Tina and Michelle introduce The Whole Breakthrough podcast and…