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Metabolic Health Basics: What It Is, Why It Matters, and How to Start
Tina and Michelle kick off The Whole Breakthrough Podcast with an introduction to metabolic health: what it means, why it matters, and how to begin making changes.
They explain metabolic flexibility, discuss how food, stress, and movement can affect metabolic health, and share four practical breakthrough steps.
In this episode
What metabolic health means beyond body weight or “a fast metabolism”
The sugar-burner and fat-burner systems
Metabolic flexibility—not deprivation—is the goal
How frequent eating, processed foods, and certain oils may affect metabolic health
How chronic stress, sleep…
The skinny
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