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Protein, Fat & the Impact of Alcohol
In this episode of The Whole Breakthrough, Michelle and Tina dive into the core building blocks of nutrition, the macro. Learn why getting enough quality protein and healthy fats is essential for balancing blood sugar, maintaining lean muscle mass, and supporting metabolic health. Plus, they unpack how alcohol impacts your body, insulin levels, and hormones.
Key Highlights:
What is a Macro
Prioritizing Protein for Muscle Mass, Satiety & Metabolism
What are Healthy Fats & Why Do We Need Them
The Impact of Alcohol: Metabolism, Hormones & Fat Burning
Practical Tips to Adjust Your Daily Macro…
The skinny
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