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Sugar is Sugar!
Sugar Is Sugar: How to Enjoy Holiday Sweets Without the Crash
If sugar leaves you riding the spike-crash roller coaster, this conversation gives you the simplest way to enjoy sweets without the headache, fatigue, or “why do I feel terrible?” aftermath.
Tina and Michelle cut through the sugar confusion and break down why “sugar is sugar” — and why the type, timing, and order of what you eat matters more than you think. They unpack glucose vs. fructose, why agave is not the healthy swap it seems, and how dried fruit, bananas, raisins, and even “natural” sweeteners can still send your blood…
The skinny
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