Shows / The Constance Messmer Podcast
The Constance Messmer Podcast
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock the innate potential of their intuitive nature. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and…
Episodes
The Constance Messmer PodcastStress & Anxiety
Stress & Anxiety can be fleeting directives or become chronic troubles. The source of Stress or Anxiety can be spiritual, mental, emotional, or physical. It…
The Constance Messmer PodcastFear and Worry
Whenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidneys and/or…
The Constance Messmer PodcastAnger and Grief
Is Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love? Is Anger or Grief coming up in the hope of propelling you…
The Constance Messmer PodcastManifesting My Dream Work
Manifesting My Dream Work is a rather personal story. It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you. But I am. And I trust…
The Constance Messmer PodcastManifesting
One thing I'm really good at is...manifesting. I've known this since 1987, when I was 12 and in grade school - when I first consciously asked and received…
The Constance Messmer PodcastWhat Is the Point of Meditation, Anyway?
What Is the Point of Meditation, Anyway? Someone recently asked me that question. This morning I decided to bring it to Spirit. This episode shares the answer…
The Constance Messmer PodcastYour Solar Plexus
Get ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Came to Do…
The Constance Messmer PodcastThe Ambulance Story
There are times when you just need to go psychic in your everyday life. The Ambulance Story is illustrative of that. When you embody what you are learning here…
The Constance Messmer PodcastSacred Soul Contracts
The Sacral Chakra and the Solar Plexus - each are powerful energy centers for Sacred Soul Contracts. The Sacral Chakra in this capacity has to do with your…
The Constance Messmer PodcastPast Life Connections
Okay, so this segment comes to you after our foray into the Sacral Chakra where relationship issues are stored. I thought it best to offer this as insight into…
The Constance Messmer PodcastYour Sacral Chakra
Your Sacral Chakra is a storehouse of information pertaining to your connection to relationship, sexuality, creativity, and new beginnings. Your Sacral Chakra…
The Constance Messmer PodcastYour Root Chakra
Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation…
The Constance Messmer PodcastYour Earth Chakra
Your Earth Chakra is located in your energy field a foot or more beneath your physical body. It flows out from beneath the soles of your feet. It exists in…
The Constance Messmer PodcastChakra Art
Creativity & imagination come into play as I suggest various art forms to explore when working with your Chakras. These can be used alongside journaling, if…
The Constance Messmer PodcastChakras
Your chakras are the energetic component of your personal power in various areas of your being. A personal relationship to and knowledge of them are an…
The Constance Messmer PodcastNew Beginnings - A Guided Meditation
New Beginnings is a meditation for the start of a New Year, a birthday, a relationship, project, job opportunity, or life change. It is a useful, empowering…
The Constance Messmer PodcastUnpacking Your Light: Chakras and Energy Awareness Introduction
Your Chakras are spinning vortices that function like sensors in your daily life. They store vital information that you can tap into for your own benefit…
The Constance Messmer PodcastEmpathic ClairSentiment Exercises
I use Empathic ClairSentiment whenever I want to know how another is truly feeling emotionally. I don't read it off them, I feel it with them. Allow me to…
The Constance Messmer PodcastEmpathic ClairSensation Exercises
Allow me to go to a few different extremes when it comes to your skills of Empathic ClairSensation Exercises. Did you know that Anticipation, Attention, and…
The Constance Messmer PodcastEmpathic ClairPensée Exercises to in Help Mind Reading
Next time you are listening to a long-winded explanation, or even when you can't believe or understand what someone just said, try tuning in using your…
The Constance Messmer PodcastPsychic Taste / ClairGustance Exercises
Here are a few exercises designed to strengthen your ClairGustance, otherwise known as Psychic Taste, skills. Like all of your soul senses, you can actually…
The Constance Messmer PodcastPsychic Smell / ClairOlfaction Exercises
ClairOlfaction otherwise known as Psychic Smell can be so dang fleeting, but it is so exciting to work with when you actually do catch that whiff. In this…
The Constance Messmer PodcastPsychic Hearing / ClairAudience Exercises
ClairAudience is my jam! And I want it to be yours too! It is so friggin' useful when it comes to leaning into spirit and following your highest guidance. Join…
The Constance Messmer PodcastPsychic Sight / ClairVoyance Exercises
Power Workout for Psychic Sight, Right Here! There are several exercises in this segment to choose from. Use whichever resonates with you to strengthen your…
The Constance Messmer PodcastPsychic ClairSensation Exercises
Develop your soul awareness of ClairSensation. This segment is dedicated to ClairSensation Exercises. Join me as I remind you of a few great exercise ideas to…
The Constance Messmer PodcastPsychic ClairSentiment Exercises
If you want a quick revision and a few great examples for practical application in your life, listen up. In this segment, I remind you about ClairSentiment…
The Constance Messmer PodcastPsychic Development Exercise Reminders
One listener asked if I could put each of my psychic development exercises into one podcast segment, kind of like a daily spiritual practice or meditation, if…
The Constance Messmer PodcastCreating Sacred Space
When nurturing spiritual abundance in your life, creating sacred space is of the utmost importance. This is not difficult, but it does take effort and an…
The Constance Messmer PodcastDealing With Doubts in Psychic Abilities
When tuning into your psychic senses as your soul's awareness, if you run up against doubts or feelings that you are "making it up" or tend to want to push…
The Constance Messmer PodcastClairCognizance / Intuition
ClairCognizance, also known as Intuition, is a non-sensory awareness. ClairCognizance occurs with no rational thought, conscious reasoning, or inference…
The Constance Messmer PodcastShared Sensory Experience
A Shared Sensory Experience is the ability to share all of the senses of a being's experience as they are experiencing it or for them to share yours. In…
The Constance Messmer PodcastEmpathic ClairPensée In An Empathic Connection
Empathic ClairPensée is the ability to share another's intellectual space to comprehend their thought process, read their mind, or so that you can influence…
The Constance Messmer PodcastEmpathic ClairSentiment In An Empathic Connection
Empathic ClairSentiment is the ability to share another's energy field specifically so that you can experience the other being's emotional state. Sharing their…
The Constance Messmer PodcastEmpathic Connection & Empathic ClairSensation
Empathy means to have sympathy or compassion for another. This is because we are able to experience in our imagination through our intellectual thought process…
The Constance Messmer PodcastMindfulness & Meditation
So far, I've shared some vital information on clairsentiment, clairsensation, clairolfaction, clairgustance, clairaudience, and clairvoyance. But what I've…
The Constance Messmer PodcastPsychic Sight / ClairVoyance
Let's explore psychic sight, more commonly known as ClairVoyance. Whether you are new to psychic sight, see in your mind's eye, in dreamtime, or in the third…
The Constance Messmer PodcastPsychic Hearing / ClairAudience
This is ClairAudience to the max! In this episode, I cover quite a bit about our soul sense of hearing. There will be illustrative examples and helpful…
The Constance Messmer PodcastThe Power of Psychic Exercises
Here's a little bonus segment on the importance of your psychic workouts. Enjoy! Thanks for Tuning In! ConstanceMessmer.com Instagram…
The Constance Messmer PodcastPsychic Taste / ClairGustance
ClairGustance is the ability to taste a substance without putting anything in your mouth. The essence of the substance is being experienced and perceived…
The Constance Messmer PodcastPsychic Smell / ClairOlfaction
ClairOlfaction is the ability of your inner sense to smell things that are not physically present. The smell occurs for a greater purpose, and your soul is…
The Constance Messmer PodcastPsychic Physical Feelings / ClairSensation
In the last segment, I told you about ClairSentiment: emotional feelings that occur as part of the psychic experience. In this segment, I want to tell you…
The Constance Messmer PodcastPsychic / Soul Perceptions & Psychic Emotional Feelings / ClairSentiment
It is with the senses of your soul that you are better able to navigate your life and our world. When you shift your awareness, you shift your consciousness…
The Constance Messmer PodcastSitting With Spirit
In this session I describe the steps and importance of Sitting With Spirit. Of course, you can "Tune In" anytime and anywhere you want or need to but setting…
The Constance Messmer PodcastOpen-Heart Meditation
As promised, this is the Open-Heart Meditation! It is a fabulous way to start your day. An open-heart connection is necessary when discerning Truth and when…
The Constance Messmer PodcastMorning Drink Visualization (A Preparatory Exercise in Working Through the Imaginal Realm)
Like bunny slopes for novice skiers, we begin in easy terrain before going on to Beginning, Intermediate, and Advanced areas in this work. I invite you to join…
The Constance Messmer PodcastWhere Does the Information Come From, Constance?
Join me as I answer the question I often get: Where does the information come from, Constance? Lean in and I will tell you. 1) My Own Wise Self - either by way…
The Constance Messmer Podcast"Tuning In" Walk
Join me as I go for a walk on a beach to experience the surrounding sights, sounds, and smells. There is purpose in this exercise. Trust me. And in the end, I…
The Constance Messmer PodcastFoundational Bits of the Utmost Importance
I want to speak to you about some foundational bits of the utmost importance. These are areas that I share at every Soul and Psychic Development Class that I…
The Constance Messmer PodcastA Healing Journey
I thought I would talk about Chakras; I thought I would talk about the various senses of your soul; however, Spirit had other plans. This segment is a brief…
The Constance Messmer PodcastEnergy and Your Auric Field
Everything is made of up energy. You are a physical, mental, emotional, and spiritual being. Your spirit is what lives on; it is your energetic soul self. Join…
The Constance Messmer PodcastSelf-Help for Your Spiritual Practice
In this session, I recap why last week's segment on meditation was so important. And I remind you of the Sitting in Stillness and the Relaxation Techniques to…
The Constance Messmer PodcastMeditation Training for Psychic Development and Greater Soul Awareness'
In this segment, I speak to one of the major pillars of my work: Meditation. To build a solid foundation for spirit work, expanding consciousness, deepening…
The Constance Messmer PodcastMy God Visit
This was my most powerful spiritual experience to date: The day God came directly to me. Join me as I share what happened the day God came to communicate my…
The Constance Messmer PodcastThe Start of My Healing Business
When I began my healing business, I had no idea what God would ask of me. Here I spill a bit more of my evolutionary journey into and through the private…
The Constance Messmer PodcastMy First Saturn Return & Studying Reiki
My psychic - spiritual memoir continues as I look back at my late twenties and the push of my first Saturn Return which had me moving more into my true self…
The Constance Messmer PodcastSome Mystical/Psychic Experiences from My College Years
My psychic - spiritual memoir continues with experiences from my college years and throughout my twenties. These illustrative stories highlight what it was…
The Constance Messmer PodcastSome Mystical/Psychic Experiences from My Youth
In this segment, I share some very special stories from my youth. Some are psychic experiences, some are really mystical. I really want you to know a bit more…
The Constance Messmer PodcastGo with the Flow
Inspired, I was led to the water side to listen and let go. Here I take you with me, encouraging you to do the same, even if you can only go in the…
The Constance Messmer PodcastTwo Forms of Helpful Meditation That I Use
Feeling scattered or disconnected from your physical essence? Then perhaps you need to try some meditation. In this episode, I bring you through two forms of…
The Constance Messmer PodcastMy First Profound Grace Experience
In this episode I share a personal mystical experience that happened at a young age, setting me up for future spiritual experiences. Grace is a powerful force…