Latest / The Constance Messmer Podcast
Your Root Chakra
Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing. It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.
The color within the light spectrum connected with the Root Chakra is RED. The note that resonates with it is C, and I've used G. My favorite hand mudra…
The skinny
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