Shows / Felt Within
Felt Within
Hosted by Selena, this is a mix of self-improvement, emotional depth, mindset shifts, identity evolution, adhd brain chaos, healing, ambition, and honest life updates. One episode might unpack patterns, confidence, relationships, or becoming the version of yourself you dream about. The next might be a real life update on burnout, routines, dating, motivation dips, or rebuilding your life one tiny habit at a time. Think of it as your portable best friend. Two girls figuring out life, hyping each…
Episodes
- Felt Within
So… I’m Hosting My First Event
Well, I did a thing. I'm officially hosting my very first Felt Within event, and we're starting with SMALL TALK IS DEAD. In this episode, I'm taking you behind…
- Felt Within
How to Stop Holding Yourself Back and Finally Go for It
Have you ever thought about how different your life could look if you just stopped caring what everyone else thinks? Because seriously, how many things have we…
- Felt Within
An Injector Reveals What Nobody Tells You About Botox, Filler & Skincare
Thinking about getting Botox or filler? Wondering what skincare products are actually worth your money? Or maybe you just have a million questions about all…
- Felt Within
Why Is Making Friends as an Adult So Hard Now?
Why was making friends so easy when we were younger, but now it feels nearly impossible? Let’s talk about why making friends as an adult is so hard, the…
- Felt Within
How Companies Trick You Into Spending More Money
Ever walk into a store for one thing and somehow leave spending $100? Yeah, that’s not always an accident. In this episode, we’re getting into the psychology…
- Felt Within
How to Make Your Life Feel More Luxurious Without Spending More Money
Who said living a luxurious life had to come with a luxurious price tag? Because I have expensive taste and a bank account that would prefer I didn’t. Let’s…
- Felt Within
What If You Never Even Try?
What if the thing you end up regretting most is never even trying? We spend so much time worrying about failing, embarrassing ourselves, or not being good…
- Felt Within
It’s Time to Pay Off Our Credit Cards: 5 Ways to Do It Without Budgeting
Are you also sick of feeling like your credit card balance never actually goes away? In this episode, we’re talking about 5 realistic ways to start paying off…
- Felt Within
Life Isn’t That Complicated... You Just Don’t Like the Answer
Sometimes we make life way more complicated than it needs to be because the obvious answer is boring, inconvenient, or requires us to actually change…
- Felt Within
How to Get Back Into the Gym & Actually Stay Consistent: The 15 Minute Method
If you’ve been trying to get back into the gym but cannot seem to stay consistent, this episode is for you. I’m talking about what has actually helped me get…
- Felt Within
How to Be a Really Good Friend
What makes someone a really good friend? Especially as an adult? Because having good friends matters, but being one matters just as much. _ Where to Find Felt…
- Felt Within
Why Our Generation Is Going Broke + Weekly Challenge
When did being in debt become… normal? We’re living in a generation where we’re constantly being sold something. New clothes, new skincare, new furniture…
- Felt Within
If You Keep Breaking Promises to Yourself, Ask Yourself These Questions
Do you keep telling yourself you’re going to do something and then somehow end up not doing it? In this episode, we’re talking about why we break promises to…
- Felt Within
How to Become Obsessed With Your Own Life (For the Right Reasons)
What would change if you started giving your own life the same amount of attention you give everything and everyone else? In this episode, we’re talking about…
- Felt Within
How to Stay Consistent When You’re Not Feeling Motivated
What do you do on the days when you’re feeling down, unmotivated, and just don’t have it in you to do everything you planned? In this episode, we’re talking…
- Felt Within
The Fall Reset: Your Challenge for the Week | Felt Within Weekly Challenge #1
Feeling like you need a little reset for the new season? 🍂 Welcome to the first-ever Felt Within Weekly Challenge. A new series designed to get you out of your…
- Felt Within
If You Haven't Felt Like Yourself Lately, Listen to This
When was the last time you did something simply because it sounded fun? As we get older, life can slowly become all about routines, responsibilities…
- Felt Within
How to Lock In for the Last 4 Months of the Year (Even When You're Tired)
Four months. 122 days. That’s a lot of time to change the direction of your life. In this episode, we’re talking about how to lock in for the last four months…
- Felt Within
What It Takes to Reinvent Yourself: ft. Nurse Kennedy Ruis
In this episode of Felt Within, I sit down with Nurse Kennedy Ruis to talk about what it really takes to reinvent yourself. From becoming comfortable being…
- Felt Within
How to Figure Out Who You Are & Find Your Purpose
Have you ever stopped and asked yourself: Who am I when I remove everyone else’s opinions of me? In this episode of Felt Within, we’re talking about how to let…
- Felt Within
The Mindset Behind $40 MILLION in Real Estate Sales | ft. Andrijana Jakovleska
What does it actually take to build a career responsible for $40 MILLION in real estate sales and go from working in show homes to becoming the CEO of your own…
- Felt Within
Everything I’m Obsessed With Right Now | Beauty, Hair, Perfume & Everyday Essentials
This episode is basically one giant rapid-fire list of everything I’m obsessed with right now. These are the products I actually use, repurchase, recommend to…
- Felt Within
life update :)
Hey queens! Recipe referenced: https://goodlifejuice.com/blogs/new-recipes/cactus-club-dupe-med-bowl Today is more of a vulnerable episode for me. This last…
- Felt Within
What It Takes to Build an Outerwear Business From the Ground Up | ft. Mikayla Balfour
What does it really take to take an idea in your head and turn it into an actual business? In this episode, I sit down with Mikayla to talk about what building…
- Felt Within
How to Walk Into Dating Like The Prize
In this episode, we’re talking about how to date from a place of confidence instead of anxiety. You’ll learn how to stop romanticizing potential, stay grounded…
- Felt Within
How to Date When You Have an Anxious Attachment Style
Are you tired of overthinking every text, stalking his social media, and giving boyfriend privileges to a man you've gone on two dates with? Well queen you're…
- Felt Within
Everything You Need to Know About Manifesting | ft. Eileen Rana
If you’ve ever wondered how manifestation actually works or why it seems to work for some people and not others this episode is for you. In this special guest…
- Felt Within
The Single Most Underrated Quality You Can Possess
What if staying where you are is actually the biggest risk you could take? In this episode, I share why changing direction can save you years of wasted time…
- Felt Within
How to Stop Being So Afraid of Change
What if the life you’re dreaming of is waiting on the other side of your comfort zone? In this episode, we’re breaking down why change feels so uncomfortable…
- Felt Within
The Myth of Balance (And Why You Should Stop Looking For It)
What if work-life balance isn’t the goal after all? In this episode, we’re challenging the idea that you should be able to do it all, all the time. Let’s talk…
- Felt Within
Why Your 20s WILL Decide the Rest of Your Life
If someone could predict your future based on the choices you’re making right now, would you like what you see? In this episode, we dive into the six…
- Felt Within
How to Deal with Subtle Haters and Backhanded Compliments
Ever leave a conversation thinking… wait, was that a compliment or an insult? In this episode, we’re talking about the subtle digs, passive-aggressive…
- Felt Within
The 5 Rules Every High Value Woman Lives By
Ever wonder why some women naturally command respect without trying while other women feel like they’re constantly having to prove themselves? It’s not about…
- Felt Within
Clean Your Sh*t Up: Phase Two of Completely Changing Your Life
Last episode was all about changing the way you think. This one is about changing the space you live in. Your room, your routines, and your habits all…
- Felt Within
How to Start Living Like a Confident Woman
In this episode, I’m sharing the random little habits that genuinely helped me start feeling and more importantly, living like a confident woman. None of these…
- Felt Within
How I lost 30 Pounds Without Dieting: Mindful Eating Approach
In this episode, I'm sharing my mindful eating approach that helped me lose 30 pounds without restrictive dieting, obsessive food rules, or constantly feeling…
- Felt Within
How to Completely Change Your Life: Phase One
What if changing your life has nothing to do with waking up at 5 a.m., buying another planner, or waiting for motivation to magically show up? In Phase One…
- Felt Within
intro
HEYYY QUEEN!! I’m Selena, and I have approximately 47 thoughts at all times, so it’s probably for the best I started a podcast. What to expect: I talk about…