How to Get Back Into the Gym & Actually Stay Consistent: The 15 Minute Method
If you’ve been trying to get back into the gym but cannot seem to stay consistent, this episode is for you.
I’m talking about what has actually helped me get back into it without counting calories, being super strict with myself, or expecting every workout to be amazing. We’re getting into the 15 minute method, why I don’t let myself choose “nothing,” and how I’ve learned to make working out something I just do instead of something I have to constantly convince myself to do.
Because you don’t need to go all in. You just need to keep showing up.
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The skinny
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