Shows / Healthy, Period.
Healthy, Period.
Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Episodes
- Healthy, Period.
Ep 34: Understanding Your Emotional Patterns with Special Guest, Brittany Beaver
With Special Guest, Brittany Beaver! Brittany built a team at Arbonne International into the top 1% of the company over 13 years. That work taught her that a…
- Healthy, Period.
Ep 33: It's not as simple as "just low progesterone"
I need you to know progesterone is a downstream effect. Progesterone doesn't just leave the chat for no reason - there is always something deeper going on…
- Healthy, Period.
Ep 32: Embracing Your Femineity with Courtney Hunt
This episode is with a very special guest, Courtney Hunt! Courtney is a boudoir photographer in Omaha, Nebraska. In this episode, we get real about the…
- Healthy, Period.
Ep 31: The Answer You Want is in the Period You've been Neglecting
I'm a big believer that your period tells you exactly what is going on with your health. If you've been searching for an answer to your gut health, fatigue…
- Healthy, Period.
Ep 30: SOP to Live the Life You Actually Want
I have been actively living out the life that I have always dreamed of. But to get here, I didn't just wake up on day and have it all. There have been daily…
- Healthy, Period.
Ep 29: Perimenopause 3 Body Composition Changes
In this episode, I'm talking about the body composition changes that women experience during perimenopause. I am a believer that perimenopause symptom…
- Healthy, Period.
Ep 28: Perimenopause #2
In this episode of the perimenopause series, I'm talking about how perimenopause symptoms are a report card of what has happened over the last 20 years. The…
- Healthy, Period.
Ep 27: Perimenopause Series #1
In this episode series, I am going to dive deep into Perimenopause - what it is, what the symptoms tell us, what is happening in your body, how to support your…
- Healthy, Period.
Ep 26 Pillars of Capacity
In this episode, Coach Cate dives into the pillars of capacity. Capacity is the maximum amount that something can contain or the amount that something can…
- Healthy, Period.
Ep 25: The Identity Factor
Coach Cate shares her story about how endometriosis became her identity and the mindset shifts that needed to happen to leave the sick girl identity behind…
- Healthy, Period.
The LDL Cholesterol Pattern
A single LDL cholesterol number does not tell you the entire story. And if we only look at LDL without looking at blood sugar regulation, insulin…
- Healthy, Period.
The Wellness Industry has Missed the Plot
Wellness became its own version of the exact system it claims to be fighting - there's a supplement for every symptom. There's a gadget for better…
- Healthy, Period.
Low Progesterone is a SYMPTOM (not a root cause)
Low progesterone has very real effects. It can show up as PMS, anxiety before your period, spotting, short cycles, irregular cycles, sleep issues, infertility…
- Healthy, Period.
Cluster Symptoms 2: You Know The Pattern, So How Do You Fix It?
Knowing the pattern is one thing - you don't have random symptoms, they all work together. But how do you actually fix the root? Where do you start? The…
- Healthy, Period.
You Don't Have "So Many Issues" - You Have One Pattern
You have a whole list of symptoms - that no one has ever connected. The acne, bloating + constipation... connected. The PMS, heavy bleeds, and bloating…
- Healthy, Period.
When Do Supplements Actually Make Sense?
I hate a supplement stack that has good marketing from the wellness industry. It's clickbait - and you fall for it every time. But that doesn't mean all…
- Healthy, Period.
You Don't Need to Spend More Money on More Supplements
In this episode, Coach Cate talks about trending supplements, what needs to happen before you buy another supplement from a brand you've never heard of (that…
- Healthy, Period.
The PCOS Name Change: What It Means, Why It Matters, and What Still Needs to Change
Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's…
- Healthy, Period.
The Histamine Bucket
In this episode, Coach Cate talks about the histamine bucket, what fills your histamine bucket, and why allergy season hits women so hard. She also talks about…
- Healthy, Period.
PCOS Part 2: Everything Your Doctor Never Told You
Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the…
- Healthy, Period.
How to Simplify Your Healing Plan Without Doing Less for Your Health
In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going…
- Healthy, Period.
Why Health Feels So Complicated (And Why It Doesn’t Have to Be)
If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like…
- Healthy, Period.
Do I really need to cut out Gluten + Dairy???
In this episode, Coach Cate addresses cutting out gluten and dairy, when it makes sense, do you need to cut them out forever, and understanding why your body…
- Healthy, Period.
Why am I Always Bloated?
If you've ever thought "I eat healthy, why am I always bloated?" - Coach Cate breaks down why just cutting out gluten and dairy might not be the answer. She…
- Healthy, Period.
Understanding PCOS - The 4 Types No One Tells You About
In this episode, Coach Cate breaks down the nuance of PCOS - why it's so hard to manage symptoms, why just losing weight never works, and how to actually see…
- Healthy, Period.
The Gut-Period Connection
You may have a long list of symptoms. Your period is tough - painful, heavy, intense PMS - but it's not your main concern. Your gut is. You're bloated…
- Healthy, Period.
Birth Control Part 2: Understand Your Options
Coach Cate dives into the different types of hormonal birth control, how they work, and how do you know which option is right for you. You may be experiencing…
- Healthy, Period.
The Birth Control Conversation No One is Having (Part 1)
In this episode, Coach Cate talks about why you would choose to or to not go on hormonal birth control. She talks about her story with birth control, and what…
- Healthy, Period.
Menstrual Cycle Myths that are still Holding Women Back
Happy International Women's Day! This special episode explains the myths that women have been taught to believe when it comes to menstrual health. Coach Cate…
- Healthy, Period.
"Your Labs are Normal" - But You're still Suffering. The Truth about Insurance Lab Limitations.
In this episode, Coach Cate talks about the difference between normal and optimal lab ranges, why the insurance-based lab system leaves women feeling…
- Healthy, Period.
The research says the menstrual cycle doesn't affect performance, but your period totally affects YOUR performance.
In this episode, Coach Cate dives into how the menstrual cycle impacts athletic performance. If one week you're crushing it in the gym, and the next week…
- Healthy, Period.
How to Know if Your Period is Normal
In this episode of Healthy, Period, Coach Cate breaks down the difference between a healthy period and period red flags. She also talks through how your…
- Healthy, Period.
How to Survive + Thrive in each Phase of Your Cycle
In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb…
- Healthy, Period.
Welcome to Healthy, Period.
In this podcast episode, Coach Cate talks about who this podcast is for, what she's going to teach, and shares her period story.