Ep 29: Perimenopause 3 Body Composition Changes
In this episode, I'm talking about the body composition changes that women experience during perimenopause. I am a believer that perimenopause symptom intensity is an expression of what has happened over the last 20 years - chronic dieting, pouring out of an empty cup, lack of nourishment, etc. When I am talking to women in perimenopause about weight loss, we want to start with nourishment in mind (and earn your way into a deficit). The more nourished and supported your body is, the less likely your body will revolt against you.
The skinny
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