Shows / The Path from LifestyleRx
The Path from LifestyleRx
A podcast all about Type 2 Diabetes and Metabolic Health. Join Dr. Brendan Byrne as we explore the latest research, information and news.
Episodes
- The Path from LifestyleRx
PCOS Treatment: Where to Start | Dr. Alyse Goldberg
Note: This episode was recorded before the May 2026 name change from PCOS to PMOS, so the original terminology is still used throughout the episode. About the…
- The Path from LifestyleRx
Osteoarthritis Isn’t Wear and Tear | Dr. Maziar Badii
About the Episode For years, osteoarthritis was blamed on simple wear and tear, but new research points to inflammation and metabolic health as major drivers…
- The Path from LifestyleRx
Muscle Loss & Type 2 Diabetes | Dr. Mark Tarnopolsky
About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Most of us lose muscle as we age…
- The Path from LifestyleRx
Fatty Liver: Diabetes Warning | Dr. Alnoor Ramji
About the Episode You can develop serious liver scarring without ever drinking alcohol. Liver specialist Dr. Alnoor Ramji explains why fat in the liver…
- The Path from LifestyleRx
Why You Should Eat Protein First | Dr. Jim Johnson
About the Episode Type 2 diabetes does not start when blood sugar rises. It starts years earlier, in the small cells of the pancreas that make insulin. Dr…
- The Path from LifestyleRx
Autoimmune Diabetes: The Next Decade | Dr. Tom Elliott
About the Episode Some people diagnosed with type 2 diabetes have a slow, autoimmune form of diabetes called LADA, where the immune system attacks the cells…
- The Path from LifestyleRx
Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn
About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Gordo Byrn went from out of shape…
- The Path from LifestyleRx
From 385 Pounds to Diabetes Remission | Randy Belaire
About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Randy Belaire found out he was…
- The Path from LifestyleRx
Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx
About the Episode This one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario…
- The Path from LifestyleRx
She Stopped Chasing the Scale and Kept Improving | Kristen Watson
About the Episode Kristen Watson spent years feeling exhausted and in pain before one experience made her stop and take a hard look at her health. In this…
- The Path from LifestyleRx
Type 2 Diabetes Q&A: Patient Questions Answered | LifestyleRx
About the Episode In this Q&A episode of The Path, Dr. Brendan Byrne answers real questions from LifestyleRx patients on some of the trickiest parts of the…
- The Path from LifestyleRx
Diabetes Nurse Turned Patient | Lisa Maks
About the Episode In today's episode, Dr. Brendan Byrne is interviewing Lisa Maks, a Diabetes Clinical Nurse Specialist at Providence Health Care with 38 years…
- The Path from LifestyleRx
The Tortoise and the Hare
In this episode, Brendan and Dan use The Tortoise and the Hare to explore the central paradox: behaviour changes physiology, but physiology also shapes…
- The Path from LifestyleRx
Your Questions
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient - Dawn Froste
In this episode, Brendan interviews Dawn Froste, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
Dr. Barbara Oliveira
In this episode, Brendan is joined by LifestyleRx practitioner Dr. Barbara Oliveira. Dr. Oliveira is a registered dietitian and research associate at the…
- The Path from LifestyleRx
Patient - Alex Devlin
In this episode, Brendan interviews Alex Devlin, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
The Problem with Cheat Days and What to do About them
In this episode, Brendan & Dan discuss the problem with cheat days and what to do about them. Ask us a video question! https://ask-a-question.lifestylerx.ca…
- The Path from LifestyleRx
Dr. Werner Spangehl
In this episode, Brendan is joined by LifestyleRx practitioner Dr. Werner Spangehl. Dr. Spangehl is a family physician who has provided full-service family…
- The Path from LifestyleRx
Your Questions
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient: Louise Gour
In this episode, Brendan interviews Louise Gour, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
Flexibility
In this episode, Dan and Dr. Brendan Byrne tackle one of the most powerful questions in any health journey — when does flexibility set you free, and when is it…
- The Path from LifestyleRx
Dr. Farah Shroff
In this episode Brendan is joined by Dr. Farah Shroff to discuss all about yoga as a physiological and psychological practice. Dr. Farah M Shroff is a Canadian…
- The Path from LifestyleRx
Your Questions
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient: Louis Janke
In this episode, Brendan interviews Louis Janke, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
Consistency vs Intensity
In this episode, Dan and Brendan discuss the relationship between consistency and intensity. Ask us a video question! https://ask-a-question.lifestylerx.ca…
- The Path from LifestyleRx
Dr. Stuart Phillips
In this episode, Brendan is joined by Dr. Stuart Phillips, one of the world’s leading researchers in skeletal muscle physiology and protein metabolism. He’s a…
- The Path from LifestyleRx
Dr. Chris Lewis
In this episode, Brendan is joined by Dr. Chris Lewis to discuss all about preventative care. As an internal medicine specialist and LifestyleRx practitioner…
- The Path from LifestyleRx
Your Questions
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient Interview: Kevin Gilmour
In this episode, Brendan interviews Kevin Gilmour, a patient from the LifestyleRx program. Ask us a video question!…
- The Path from LifestyleRx
Dr. Nicky Jacobsz
In this episode Brendan is joined by Dr. Nicolette Jacobsz to discuss chronic pain and lifestyle medicine. Dr. Nicolette Jacobsz is a family physician based on…
- The Path from LifestyleRx
Your Questions
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient Interview: Mike and Jen Holmes
In this episode, Brendan interviews Mike and Jen Holmes, patients from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca…
- The Path from LifestyleRx
The Fork in the Road: Lifestyle, Weight Loss, and GLP-1s
In this episode, Dan and Brendan discuss the common fork in the road between weight loss, lifestyle change, and GLP-1 medications. Ask us a video question!…
- The Path from LifestyleRx
Dr. Lauren Capozzi
In this episode Brendan is joined by Dr. Lauren Capozzi to discuss all about lymphedema. Dr. Lauren Capozzi is a Cancer Physiatrist and Provincial Medical…
- The Path from LifestyleRx
Dr. Sarah McCorquodale
In this episode, Brendan talks to Dr. Sarah McCorquodale. Dr. McCorquodale is a family physician who believes the most impactful care happens when patients…
- The Path from LifestyleRx
Your Questions
In this episode, Dan and Brendan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient Interview: Julia McCoid
In this episode, Brendan interviews Julia McCoid, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.caMore…
- The Path from LifestyleRx
Why Some People Improve Quickly — and Others Don’t
In this episode, Dan and Brendan explore why individual responses can vary. Ask us a video question! http://ask-a-question.lifestylerx.ca/ More info…
- The Path from LifestyleRx
Dr. Mark Tarnopolsky - Creatine
In this episode, Brendan interviews Dr. Mark Tarnopolsky to discuss creatine! Dr. Tarnopolsky is a neuromuscular and neurometabolic clinician-scientist who…
- The Path from LifestyleRx
Your Questions
In this episode, Dan and Brendan answer more of your questions! Ask us a video question! http://ask-a-question.lifestylerx.ca/ More info…
- The Path from LifestyleRx
Patient Interview - Peggy Yakimov
In this episode, Brendan interviews Peggy Yakimov, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.caMore…
- The Path from LifestyleRx
Your Questions
In this episode, Dan and Brendan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient Interview - Tammy Brander
In this episode, Brendan interviews Tammy Brander, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
Deep Dive: Preventing Heart Disease
In this episode, we watch the Deep Dive video on Preventing Heart Disease before Brendan and Dan discuss Heart Disease Prevention in more detail. Ask us a…
- The Path from LifestyleRx
Patient Interview - Lynn Gehl
In this episode, Brendan interviews Lynn Gehl, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
Your Questions
In this episode, Dan and Brendan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Patient Interview - Chantal Forsyth
In this episode, Brendan interviews Chantal Forsyth, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca…
- The Path from LifestyleRx
All about Prediabetes
In this episode, Brendan and Dan do a deep dive on Prediabetes. Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Your Questions
In this episode, Dan and Brendan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Dr. Alyse Goldberg - PCOS
In this episode, Brendan talks to Dr. Alyse Goldberg. Dr. Goldberg is an endocrinologist specializing in Polycystic Ovary Syndrome as well as gestational…
- The Path from LifestyleRx
Patient Interview - Victor Sweet
In this episode, Brendan interviews Victor Sweet, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More…
- The Path from LifestyleRx
Tom Elliott
In this episode, Brendan talks with Dr. Tom Elliott, LifestyleRx’s Medical Director for Endocrinology. Ask us a video question!…
- The Path from LifestyleRx
Your Questions
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info…
- The Path from LifestyleRx
Audriana Monteiro
In this episode, Brendan interviews Audriana Monteiro, one of the physiotherapists on our LifestyleRx Team!Ask us a video question!…
- The Path from LifestyleRx
Patient Interview - Michael Pilling
In this episode, Brendan interviews Michael Pilling, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca…
- The Path from LifestyleRx
Dr. Mark Tarnopolsky - Mitochondria Part 2
In this episode, Brendan interviews Dr. Mark Tarnopolsky to continue their conversation on the Mitocondria!Dr. Tarnopolsky is a neuromuscular and…
- The Path from LifestyleRx
FAQ
In this episode, Brendan and Dan answer some of the most commonly asked questions from the LifestyleRx community! Ask us a video question!…
- The Path from LifestyleRx
Interpreting your Lipid Panel
In this episode Brendan and Dan take a deep dive into lipid panels and explain how to interpret yours. Ask us a video question!…
- The Path from LifestyleRx
Gut Health Part 2 - Interview with Jess Pirnak
In this episode, Brendan continues his discussion with Jess Pirnak, our Lead Dietitian about Gut Health. Ask us a video question!…