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Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx
About the Episode
This one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario alumna Dr. Charlotte Alabaster turns the lens on LifestyleRx itself, sitting down with our own Chief Medical Officer, Dr. Brendan Byrne. He walks through how the 4+2 program actually works, from insulin resistance and exercise timing to why osteoarthritis doesn't mean you have to stop moving. It's a rare look at the program from the inside, straight from the doctor who built it.
About the Speakers
Dr. Charlotte Alabaster is an alumna of…
The skinny
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