Latest / The Path from LifestyleRx
She Stopped Chasing the Scale and Kept Improving | Kristen Watson
About the Episode
Kristen Watson spent years feeling exhausted and in pain before one experience made her stop and take a hard look at her health. In this episode she talks about the lab result that changed everything, why she leaned on food, fasting, and exercise instead of any single fix, and how she learned to measure progress by more than the number on the scale. It's a real look at what it takes to keep going through plateaus without giving up.
About the Guest
Kristen Watson is a single mom and accountant who joined the LifestyleRx program after years of chronic fatigue and joint pain…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.