Shows / The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.
The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.
Welcome to The Sunday Rise podcast. Each week, I share practical ways to use food, daily rhythms and lifestyle habits to build resilience, manage stress and feel more in tune with your body. I'm your host, Jackie Southern, Harvard-certified Lifestyle and Wellness Coach, and here we talk about your health. Download my seasonal food guide: jackieasouthern.com/thelibrary
Episodes
The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.#4. Fun as the new wellness protocol, adjusting to the seasonal clock change and how pomegranate supports sleep regulation and cellular repair.
In this week's episode I take a look at fun as the new wellness protocol, and the impact of the clock changes across most of the northern hemisphere, with a…
The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.#3. Three areas for building health, the afternoon slump, raising alertness, and how sweet potato supports in autumn.
In this week's episode I share one thing I am doing which is outside of my comfort zone and three foundational areas you can focus on to build your health. I…
The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.#2. Vitamin D, apples, gut health, mood and immune function in autumn.
If you live above 40° north, your body cannot make vitamin D from sunlight between October and March. In this episode, I dive into what this means for your…
The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.#1. Autumn brain fog, serotonin and the power of pumpkin.
What causes the Autumn brain fog? What drives serotonin and why is serotonin important? Why does mental performance feel heavier now? And what can you do about…