Latest / The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.
#3. Three areas for building health, the afternoon slump, raising alertness, and how sweet potato supports in autumn.
In this week's episode I share one thing I am doing which is outside of my comfort zone and three foundational areas you can focus on to build your health. I then take a closer look at what causes the afternoon slump, why it's so much more pronounced this time of the year, and how you can support yourself through this season. Considering what would be most supportive on your plate, I talk about sweet potatoes and leave you with a few tasty suggestions for your meals this week.
The Sunday Rise podcast shares practical ways to use food, daily rhythms and lifestyle habits to build resilience…
The skinny
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