Latest / The Sunday Rise podcast: practical food and lifestyle tools for a healthier, high-performing life.
#4. Fun as the new wellness protocol, adjusting to the seasonal clock change and how pomegranate supports sleep regulation and cellular repair.
In this week's episode I take a look at fun as the new wellness protocol, and the impact of the clock changes across most of the northern hemisphere, with a few tips to help you adjust to this seasonal shift. Plus, a closer look at the pomegranate, which has an almost mythic reputation in traditional medicine circles, how it supports the body in sleep regulation and cellular repair.
The Sunday Rise podcast shares practical ways to use food, daily rhythms and lifestyle habits to build resilience, manage stress and feel more in tune with your body.
I'm your host, Jackie Southern, Entrepreneur…
The skinny
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