Shows / Nourished Connections
Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Episodes
- Nourished Connections
76. Talk for Teens -- Accepting yourself and accepting others
Send us Fan Mail This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself. Teens especially go through some…
- Nourished Connections
75. Talks for Teens - Get a Job!
Send us Fan Mail Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a…
- Nourished Connections
74. Talks for Teens - It's not fair
Send us Fan Mail In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in…
- Nourished Connections
73. Talks for Teens -- Summer Series part 2
Send us Fan Mail Dax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's…
- Nourished Connections
72. Talks for Teens -- Summer Series Part 1
Send us Fan Mail Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of…
- Nourished Connections
71. Homecooked Meals Delivered Right to Your Door
Send us Fan Mail Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to…
- Nourished Connections
70. If your child is addicted to video games...
Send us Fan Mail What do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old…
- Nourished Connections
69. Parenting, Recipes, & a Friendly Chat
Send us Fan Mail Let's kick back and chat today. I think you'll like this episode. PLUS I'm sharing my tips for eating out at a restaurant and sharing a couple…
- Nourished Connections
68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)
Send us Fan Mail In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how…
- Nourished Connections
67. How to stay in fat-burn
Send us Fan Mail Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay…
- Nourished Connections
66. Basic Rules for Detoxing your Body
Send us Fan Mail Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm…
- Nourished Connections
65. Recipe for Life
Send us Fan Mail In this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear…
- Nourished Connections
64. Personal training, oxidative stress & more with Greta Kephart
Send us Fan Mail A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of…
- Nourished Connections
63. Discomfort now, pleasure later
Send us Fan Mail It's not easy facing discomfort in order to establish a healthier lifestyle. In this weeks episode, I'm going to show you how to manage your…
- Nourished Connections
62. Comparison, the thief of joy
Send us Fan Mail Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down…
- Nourished Connections
61. Shungite for experiencing a "dreams come true" life
Send us Fan Mail Are you ready to experience the life you were truly meant to live? Enter Shungite! In this episode I interview Renee Sawazaki. Renee is a…
- Nourished Connections
60. Stop Your Cravings
Send us Fan Mail Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy…
- Nourished Connections
59. Health Makeover
Send us Fan Mail In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon. With these tips, you'll be able to save…
- Nourished Connections
58. Health Freedom For All!
Send us Fan Mail This past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and…
- Nourished Connections
57. Navigate and Heal Unhealthy Relationships (With Coach Terrie Vanover)
Send us Fan Mail If you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode…
- Nourished Connections
56. Heal your body with near infrared light therapy
Send us Fan Mail In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions. I will…
- Nourished Connections
55. How to detox your body with whole foods
Send us Fan Mail Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though. My…
- Nourished Connections
54. It's Okay to be Sad
Send us Fan Mail Do you ever feel sad and wish you didn't? Has your sadness trickled into depression or anxiety? If so, then this will be the episode for you…
- Nourished Connections
53. Neutralize Anxiety & Feel More Peace
Send us Fan Mail In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top…
- Nourished Connections
52. My Top 20 in 2020
Send us Fan Mail 2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the…
- Nourished Connections
51. This is how I set goals
Send us Fan Mail Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself. It's time to really look…
- Nourished Connections
50. Video Game Addiction
Send us Fan Mail Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens?…
- Nourished Connections
49. You are worth it - Christmas Episode
Send us Fan Mail Merry Christmas my friends! You are special. You are worth it. That is the message I'd like to put out into the world this holiday season. May…
- Nourished Connections
48. Wanting vs. Desiring
Send us Fan Mail Your thoughts are powerful. But what about your words? Find out in this episode how tweaking your words can actually produce a great change in…
- Nourished Connections
47. Getting Healthy by New Years Day
Send us Fan Mail Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when…
- Nourished Connections
Episode 46: A Healthy Thanksgiving Feast!
Send us Fan Mail This week's episode I'm bringing you recipes for a healthy Thanksgiving feast. You're looking for new recipes, I'm bringing them to you…
- Nourished Connections
45. No Wheat for Pete
Send us Fan Mail This is one of my favorite episodes! I get to talk to you about gluten and read you my very first children's book that I wrote a few years…
- Nourished Connections
44. Protect Yourself & Stay Afloat
Send us Fan Mail We all need to learn how to protect ourselves from negativity and anger right now. This is a skill that will help you become your best self…
- Nourished Connections
43. Surrender Your Ego
Send us Fan Mail Do you struggle with your ego? Most of us do. Come learn all about surrendering your ego in this episode. You'll relate to the examples I'm…
- Nourished Connections
42. Cyrus & the virus
Send us Fan Mail Where do you stand when it comes to health freedom? In this episode I'll be reading you one of my darling children's books "Cyrus & the Virus"…
- Nourished Connections
41. The Healthy Happy Kids Summit
Send us Fan Mail Get ready to meet David & Odalys Hart! This power couple is putting on a summit for parents who want to raise healthier and happier kids. In…
- Nourished Connections
40. Nourished Kids
Send us Fan Mail In this week's episode I'm going to help you navigate the signs to look for when your child is malnourished. Sometimes we think our kids are…
- Nourished Connections
39: Staying Healthy in a Toxic World
Send us Fan Mail In this week's episode I'm going to teach you how to stay healthy in a toxic world. That's right! We live in a world surrounded by toxic…
- Nourished Connections
38: A holistic lifestyle with essential oils
Send us Fan Mail Do you use essential oils? Would you like to know more about them and how you can begin to treat your family using them? In this episode I'm…
- Nourished Connections
37: Replacing Electronics
Send us Fan Mail Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens?…
- Nourished Connections
36: A Total Mind and Body Transformation
Send us Fan Mail 🎙️If you're ready to have a total mind and body transformation, then you're going to love this week's podcast. I'm interviewing Adam Kuhlman -…
- Nourished Connections
35. Core Matters More - Body Image for kids and adults
Send us Fan Mail In this weeks podcast episode, I'm interviewing Alison Fleming. Alison is a new and upcoming children's book author with a message that will…
- Nourished Connections
34: Show me your friends and I'll show you your future!
Send us Fan Mail In this episode I'm giving teens and parents real advice that will get real results! Many teens are choosing to follow the world and the…
- Nourished Connections
33: Revamp Your Medicine Cabinet
Send us Fan Mail 🎙️ Wouldn't it be nice to have an entire medicine cabinet full of glorious holistic options you can take when you see symptoms coming on? And…
- Nourished Connections
32. Coping with the death of a loved one
Send us Fan Mail 🎙️ Wow you guys! This is a very very tender episode. You're going to hear from Ashlee Boyson and her two girls Bostyn and Bailey about the…
Nourished Connections31. Decrease Sibling Rivalry with Brittany Hutchison
Send us Fan Mail 🎙️ This is a very special episode! We are kicking of SEASON 2 of the Healthy Families Rule Podcast, and I am bringing you the BEST of the BEST…
Nourished Connections30. Having the courage to stand up for what is right
Send us Fan Mail In this week's episode I'm teaching you how to speak out in an authentic way to let your voice be heard and stand up for what is right. Find…
Nourished ConnectionsEnjoying the Journey
Send us Fan Mail 🎙️ It's time to relax and enjoy the journey! I know we live in a crazy world right now but what better time to practice gratitude and…
- Nourished Connections
How to get your kids to exercise
Send us Fan Mail Most kids struggle moving their bodies throughout the day. But I want you to help your child change that. This is why I highly recommend…
- Nourished Connections
27. What to do when your child is overweight
Send us Fan Mail 🎙️ In this weeks episode, we're talking all about how handle the situation of having an overweight child. Do you have an overweight child? Do…
- Nourished Connections
Fermented Foods for the Entire Family
Send us Fan Mail 🎙️ If I could leave you with one thing, it would be this… Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now…
- Nourished Connections
Do kids need a routine?
Send us Fan Mail Does your family have a daily routine? What about in the summertime? In this episode, I'll be addressing all those questions and more. I am…
- Nourished Connections
24. Do this ONE thing and reap better behavior from your kids!
Send us Fan Mail Today's topic is a big one. Are you a parent who's yelling a lot or nagging at your kids to get things done? I'm going to teach you this ONE…
- Nourished Connections
Teaching our children about equality
Send us Fan Mail Today I'd like to talk about teaching our kids about equal right for all mankind. This is a topic heavy on my heart that I feel is important…
- Nourished Connections
Is Snacking Okay?
Send us Fan Mail 🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. In this episode, I reference…
- Nourished Connections
4 Healthy Dinners in Under 30 Minutes
Send us Fan Mail Hey there! Are you ready to add some fun, flavorful recipes to your dinner rotation? These are some of my favorites and they're quick and…
- Nourished Connections
I love you but No
Send us Fan Mail 🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I…
- Nourished Connections
Part 3 - How to kick the sugar habit
Send us Fan Mail 🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way…
- Nourished Connections
18. How to kick the sugar habit - part 2
Send us Fan Mail 🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not…
- Nourished Connections
17. How to kick the sugar habit - Part 1
Send us Fan Mail 🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar…