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Fermented Foods for the Entire Family
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🎙️ If I could leave you with one thing, it would be this…
Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.
RECIPE TO MY SAURKRAUT - YouTube
Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going
A good sea salt will help prevent any bad bacteria from getting into your kraut.
Think you're ready to jump into a whole foods diet? Now is the time for you to get my 5-day whole foods reset for beginners and families. I'll walk you through clean eating at it's finest. Simply click on the link, and…
The skinny
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