Latest / Nourished Connections
How to get your kids to exercise
Send us Fan Mail
Most kids struggle moving their bodies throughout the day. But I want you to help your child change that. This is why I highly recommend family workouts. Exercise together!
Here is a great website for you to watch short videos of workouts kids can do.
Try a couple of YouTube channels for kids exercise. PE Joe and Cosmic Yoga
One of the best things you can do as a parent is to plan the workouts. Just as you do a meal plan for the week, create an exercise plan for your family for the week.
Are you ready to eliminate and get rid of electronics? I think it's an excellent idea…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.