Shows / Nourished Connections
Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Episodes
- Nourished Connections
179. Fueling Fido
Send us Fan Mail Episode 179: Fueling Fido In this engaging episode of "Fueling Fido," Health Coach Heather takes a closer look at an often-overlooked member…
- Nourished Connections
178. The Power of Vision Boards
Send us Fan Mail Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and…
- Nourished Connections
177. Processing Disappointment
Send us Fan Mail Episode 177: Processing Disappointment Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode…
- Nourished Connections
176. Transforming Family Health
Send us Fan Mail Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind" Description: In this episode, we'll dive into the…
- Nourished Connections
175. Choose Water, Ditch Soda
Send us Fan Mail "Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode…
- Nourished Connections
174. A Tribute to Mothers
Send us Fan Mail Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode…
- Nourished Connections
173. Part 4 - The Magic of Creating Abundance and Wealth
Send us Fan Mail We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always…
- Nourished Connections
172. Part 3 - The Magic of Creating Abundance & Wealth
Send us Fan Mail In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical…
- Nourished Connections
171. Part 2 - The Magic of Manifesting Abundance and Wealth
Send us Fan Mail Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to…
- Nourished Connections
170. (Part 1) The Magic of Creating Abundance & Wealth (Part 1)
Send us Fan Mail Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving…
- Nourished Connections
169. Money Worries
Send us Fan Mail Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries". In this episode, we'll be…
- Nourished Connections
168. Thriving in Motherhood: Strategies for Enjoying the Journey!
Send us Fan Mail In this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment…
- Nourished Connections
167. Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market
Send us Fan Mail "Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10…
- Nourished Connections
166. Retrain Your Brain - with Dianne Kosto
Send us Fan Mail In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain…
- Nourished Connections
165. Should you homeschool? with Mike Leavitt
Send us Fan Mail Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling…
- Nourished Connections
164. Eating Disorders
Send us Fan Mail Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone…
- Nourished Connections
163. From Fast Food to Whole Foods; How to Transition to a Healthier Teen Diet
Send us Fan Mail In this weeks podcast episode, I'm talking about The problem with fast food: The negative impact of fast food on teen health The most…
Nourished Connections162. Building Resilience & Growth Mindset in Kids and Teens
Send us Fan Mail Episode 162: Building Resilience and a Growth Mindset in Teens Introduction: Welcome and introduction to the topic of growth mindset in teens…
- Nourished Connections
161. Superhero Nutrition with Greg Crawford
Send us Fan Mail In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has…
- Nourished Connections
160. Healthful Fashion
Send us Fan Mail Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th…
- Nourished Connections
159. Vegan and Vegetarian Diets
Send us Fan Mail Are vegan and vegetarian diets safe? In this podcast episode we refer back to the Weston A Price foundation for much research on this…
- Nourished Connections
158. Let's Release Trapped Negative Emotions
Send us Fan Mail Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having…
- Nourished Connections
157. Shopping Healthy at Walmart!
Send us Fan Mail Yes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them. In this podcast episode I'll show you…
- Nourished Connections
156. Childhood Obesity
Send us Fan Mail Childhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad…
- Nourished Connections
155. Why You Hate Setting Goals
Send us Fan Mail Do you hate setting goals? Many people do. I have some theories why. Tune in to this weeks episode to learn my top 3 theories why you hate…
- Nourished Connections
{Bonus Episode} - Non-Scale Victories
Send us Fan Mail Are you letting the scale determine your self worth? What are you making that number on the scale mean? In this podcast episode I will teach…
- Nourished Connections
Episode 154. Christmas Messages to Warm the Heart
Send us Fan Mail Merry Christmas friends and family. Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I…
- Nourished Connections
{Bonus Episode} Why You Can't Lose Weight
Send us Fan Mail Why the heck is it so hard to lose weight? Well...let me teach you all about that in this weeks podcast episode. And when you're ready to come…
- Nourished Connections
153. How to Balance Your Hormones
Send us Fan Mail Do you have a hormonal imbalance? How will you know? In this episode I'll teach you about the signs and symptoms of an imbalance. Once you…
- Nourished Connections
152. Butter is the Bomb!
Send us Fan Mail Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter…
- Nourished Connections
{Bonus Episode} - Change Your Questions, Change Your Life!
Send us Fan Mail If you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the…
- Nourished Connections
151. Skipping Meals & Stress Eating
Send us Fan Mail In this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good…
- Nourished Connections
{Bonus Episode} Fire Cider for Immunity
Send us Fan Mail Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu…
- Nourished Connections
150. Restoring Mitochondrial Function
Send us Fan Mail Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we…
- Nourished Connections
{Bonus Episode} Takeaways From Life Coach Live
Send us Fan Mail Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event. Brooke Castillo really brought it and coached her heart…
- Nourished Connections
149. The Dangers of Industrial Fats & Oils
Send us Fan Mail Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever…
- Nourished Connections
{Bonus Episode} - EMF Protection - Start Here
Send us Fan Mail I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity…
- Nourished Connections
148. Say YES to life!
Send us Fan Mail Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt…
- Nourished Connections
{Bonus Episode} Emotional Resiliency
Send us Fan Mail How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips. Ready to sign up for "Stop Worrying…
- Nourished Connections
147. Practice Makes Perfect
Send us Fan Mail In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body. In order to maintain…
Nourished Connections{Bonus Episode} Inflammatory Foods to Ditch
Send us Fan Mail Hey there! Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy…
- Nourished Connections
146. Nutrition for Mental Health
Send us Fan Mail Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient…
- Nourished Connections
145. Mountains to Climb!
Send us Fan Mail We all have something tough and challenging we're going through. It might even feel rare to "catch a break." What mountain are you trying to…
- Nourished Connections
144. Sugar Alert!
Send us Fan Mail Sound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar…
- Nourished Connections
143. How to Stop Desiring an Unhealthy Relationship
Send us Fan Mail Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and…
- Nourished Connections
142. How to Protect Yourself Against Cancer With Food
Send us Fan Mail Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or…
- Nourished Connections
141. The Truth About Cholesterol
Send us Fan Mail Wanna know what the truth is when it come to cholesterol? So many people are given medications to lower their cholesterol. There's a book…
- Nourished Connections
140. How to Discipline Kids Without Breaking Their Spirit
Send us Fan Mail It's a tough balance ya know? You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank!…
- Nourished Connections
139. What to do When the Scale Won't Budge
Send us Fan Mail Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge. There are many factors as to why you're in a…
- Nourished Connections
138. A Happy Healthy Thriving Marriage with Marilla Garcia
Send us Fan Mail Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old…
- Nourished Connections
137. How to Get Along with Others
Send us Fan Mail People are complicated. Let me show you in this episode how you can get along with other a bit better, even when it seems impossible. Come on…
- Nourished Connections
136. What to do when you're on your period and you want to eat the fridge
Send us Fan Mail Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an…
- Nourished Connections
135. How to Fight Food Inflation
Send us Fan Mail In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up. With a…
- Nourished Connections
134. Up Your Salt Intake
Send us Fan Mail Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more…
- Nourished Connections
133. Where Can You Improve?
Send us Fan Mail On a scale of 1-10, where do you land in these areas? -Relationship with Spouse? -Relationship with Friends? -Relationship with Kids?…
- Nourished Connections
132. Conquering Insomnia
Send us Fan Mail Do you or someone you know have insomnia? Maybe you don't have insomnia at all, but maybe you're lacking in a few key areas of your life that…
- Nourished Connections
131. How to get motivated...AGAIN!
Send us Fan Mail Did you lose all motivation to exercise and eat healthy? You had it at one time, and now it's gone completely out the door. What are you…
- Nourished Connections
130. Conquer Fatigue and Headaches
Send us Fan Mail If you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them…
- Nourished Connections
129. A Healthy, Stress-Free 4th of July!
Send us Fan Mail It's the 4th of July weekend!!! This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my…
- Nourished Connections
128. How NOT to gain the weight back!
Send us Fan Mail So you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now? Today I'm going to…