Shows / Body Included
Body Included
A podcast for women who are tired of their body taking up so much of their day. Conversations about body image, food, movement, intimacy and trusting yourself, and about the life that's meant to be happening around all of it. No rules to follow and nothing to fix. I'm Leni. I'm a somatic coach, yoga teacher and sports therapist, and I know body obsession from the inside. Here I talk about what actually changes, on my own and with guests.
lenasundermeier.substack.com
Episodes
Body Included9: What If Loving Your Body Was Never The Goal
If you ever wanted to change the relationship with your body you’ve probably been heard the advice love your body. Mirror work, affirmations, saying the words…
Body Included8: Thinking About Your Body All Day Feels Like Your Personality. It Isn’t.
You walk into a room, and before you’ve said hello, part of you has already scanned who’s there, how you compare, and how your clothes are sitting. This…
Body Included7: Why “You Look Great, Did You Lose Weight?” Isn’t the Compliment You Think It Is
A kind comment about how you look can feel heavier than it’s meant to. This episode is about comments on women’s bodies, including the nice ones: why they can…
Body Included6: Why Understanding Your Patterns Doesn't Change Them
You’ve spent years working on this. You know where it comes from. And you still put something on, look in the mirror, and your stomach tightens. This episode…
Body Included5: Why the Old Pattern Comes Back (Even When Life Is Good)
I was on vacation, I wasn’t thinking about my body at all, and then I went for a run. This episode is about what happened in my head at kilometer two, why the…
Body Included4: Unlearning Perfection: Why My Nervous System Believed I Had to Be Perfect
Unlearning Perfection: Why My Nervous System Believed I Had to Be Perfect This unscripted episode is an honest story about my struggle with perfectionism—and…
Body Included3: The Practice of Feeling, Not Fixing
In this episode, I share how feeling safe in my body helped me speak in front of others with calm presence. You'll learn what somatic practices are, why they…
Body Included2: Anxiety as a Signal, Not a Symptom
In this episode of "The Between Space", I explore anxiety as more than a mindset issue — it’s a signal from your body, not a personal flaw. For many…
Body Included1: Why Emotional Healing Starts with Safety, Not Self-Fixing
Welcome to Episode 1 of the podcast — where healing doesn’t mean fixing, and emotions are no longer problems to solve. In this opening conversation, I share…